Say goodbye to bland, boring weeknight vegetables! If you think you don’t like Brussels sprouts, this recipe is here to change your mind. We’re taking these humble greens and transforming them into a luxuriously creamy, savory side dish, all thanks to the magic of the air fryer. Forget mushy, boiled sprouts; these are perfectly tender with delightfully crispy edges, all coated in a velvety garlic and coconut cream sauce. Best of all, this flavor-packed, Keto-friendly dish comes together in just 20 minutes, making it the perfect, effortless addition to any meal.
Ingredients
• 16 oz / 454 g Brussels sprouts, trimmed and halved
• Salt and black pepper to taste
• 2 tbsp ghee, melted
• 0.5 cup coconut cream
• 2 tbsp garlic, minced
• 1 tbsp chives, chopped for garnish
Instructions
1. Directions
2. In a large bowl, combine the Brussels sprouts, salt, pepper, melted ghee, coconut cream, and minced garlic. Toss well until the sprouts are evenly coated.
3. Transfer the coated sprouts to an air fryer basket lined with a silicone liner or a small, heat-safe dish to contain the sauce.
4. Air fry at 370°F / 188°C for 20 minutes, shaking the basket halfway through, until the sprouts are tender and golden brown.
5. Carefully remove the sprouts from the air fryer, garnish with fresh chives, and serve immediately.
Nutritional Information
• Nutrition
• Calories: 209
• Fat: 18 g
• Protein: 5 g
• Fiber: 4 g
• Net Carbs: 7 g
Pro Tips
• Use a silicone air fryer liner or a small baking dish to prevent the creamy sauce from dripping through the basket.
• Cut larger sprouts into quarters and smaller ones in half to ensure they all cook evenly and at the same rate.
• For the richest texture, use full-fat, canned coconut cream. If the can has separated, stir it until smooth before measuring.
• Pause the air fryer halfway through cooking to shake the basket. This helps the sprouts brown evenly on all sides.
• To prevent the minced garlic from burning, ensure it is thoroughly mixed into the coconut cream and ghee sauce before cooking.
FAQ
Q: How do I make Brussels sprouts crispy in the air fryer
A: The key to getting crispy Brussels sprouts in the air fryer is cooking them at 370°F (188°C) for 20 minutes. Shaking the basket halfway through the cooking time is crucial as it helps the sprouts brown evenly, resulting in delightfully crispy edges and a tender center.
Q: Is this Brussels sprouts recipe Keto-friendly
A: Yes, this is a fantastic Keto-friendly recipe. By using coconut cream and ghee, this dish is high in healthy fats and low in carbohydrates, with only 7g of net carbs per serving, making it a perfect low-carb side.
Q: How do I stop the garlic from burning in the air fryer
A: To prevent the minced garlic from burning, make sure it is thoroughly mixed into the coconut cream and ghee sauce before tossing with the sprouts. This creamy coating protects the garlic from the direct heat, allowing it to infuse the dish with flavor without becoming bitter.
Q: What can I use if I don’t have an air fryer liner
A: If you don’t have a silicone air fryer liner, you can use any small, heat-safe baking dish that fits inside your air fryer basket. This is essential to contain the creamy garlic sauce and prevent it from dripping through the basket during cooking.
