DESSERT
Chocolate Chip Cookies for Two
makes 2 cookies (1 per serving) · prep time: 5 minutes · cook time: 20 minutes Cookies for two: perfect for a romantic low-carb date night or for those random times you are hit with a relentless sweet tooth. It’s guilt-free indulgence at its finest. I love to eat...
PB&J SMOOTHIE
MAKES: 2 servings · PREP TIME: 10 minutes When I switched to a low-carb lifestyle, smoothies were one of the things I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high-carb days, I used to order a 32-ounce...
VANILLA CHIA PUDDING
MAKES: 4 puddings (1 per serving) · PREP TIME: 4 minutes, plus 2 hours to refrigerate This thick and creamy pudding is super easy to make and packs a wonderful nutritional punch from the chia seeds. It’s loaded with fiber, healthy fats, and protein. Garnish it with...
SNICKERDOODLES
MAKES: 15 cookies (1 per serving) · PREP TIME: 10 minutes · COOK TIME: 15 minutes When it comes to cookies, I love them soft and chewy and warm right out of the oven. These fit the bill perfectly. When it comes to the great cookie debate, which side are you on—chewy...
PUMPKIN SPICE CHOCOLATE CHIP COOKIES
MAKES: 18 cookies (1 per serving) · PREP TIME: 10 minutes · COOK TIME: 12 minutes These cookies are soft and chewy and full of fall flavors. INGREDIENTS •3 cups blanched almond flour •2 teaspoons pumpkin pie spice, store-bought or homemade (here) •1 teaspoon baking...
PEANUT BUTTER CHOCOLATE CHIP NO-BAKE GRANOLA SQUARES
MAKES: 25 squares (1 per serving) · PREP TIME: 15 minutes, plus 2 hours to refrigerate These no-bake granola bars are the perfect sweet treat for an added boost of energy during the day. But they are so good, I dare you to try and just eat one! INGREDIENTS •1 cup...
MOCHA CHOCOLATE CHIP MUFFINS
MAKES: 8 muffins (1 per serving) · PREP TIME: 10 minutes · COOK TIME: 20 minutes These warm and delicious chocolate muffins taste a lot like cupcakes. But calling them muffins means we can eat them for breakfast, right? INGREDIENTS •1 cup blanched almond flour •¼ cup...
VANILLA BEAN CUSTARD
MAKES: 4 servings · PREP TIME: 20 minutes · COOK TIME: 35 minutes, plus 3 hours to refrigerate This light and delicate custard has maximum vanilla flavor. It is the perfect treat for when your sweet tooth comes calling but you don’t want something too heavy....
SALTED CARAMEL CHOCOLATE CHIP COOKIES
MAKES: 18 cookies (1 per serving) · PREP TIME: 10 minutes · COOK TIME: 12 minutes Have you ever had keto chocolate chip cookies that just got better and better days after you made them? Me neither . . . until I made these. I thought they were great straight off the...
FLOURLESS CHOCOLATE LAVA CAKES
MAKES: 2 cakes (1 per serving) · PREP TIME: 5 minutes · COOK TIME: 15 minutes These chocolate lava cakes are my go-to treat for when that raging sweet tooth strikes. With simple ingredients and only five minutes of hands-on prep time, I always have a healthier option...
