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EAT FAT BEAT FAT

    DESSERT

    Chocolate Roll Cake

    Chocolate Roll Cake

    With a rich chocolate cake and a yummy cream cheese filling, this cake roll will kick your cravings to the curb in style. Serves 12 Ingredients For the Mix: 1 cup almond flour 4 tbsp. melted butter 3 eggs ¼ cup psyllium husk powder ¼ cup cocoa powder ¼ cup coconut...

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    Avocado Ice Cream with Chocolate

    Avocado Ice Cream with Chocolate

    This original avocado ice cream also has an exciting chocolate element that will go down a treat with friends and family. Serves 6 Ingredients 2 avocados 1 cup coconut milk ½ cup heavy cream ½ cup cocoa powder 2 tsp. vanilla extract ½ cup powdered erythritol 25 drops...

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    Chia Bars

    Chia Bars

    High in fats and low on carbs, these are a nice twist on the traditional fat bomb. Serves 14 Ingredients ½ cup almonds, toasted 1 tbsp. + 1 tsp. coconut oil 4 tbsp. erythritol 2 tbsp. butter ¼ cup heavy cream ¼ tsp. liquid stevia 1½ tsp. vanilla extract ½ cup coconut...

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    Easy Pumpkin Pie Cheesecake

    Easy Pumpkin Pie Cheesecake

    This yummy cheesecake doesn’t even need to bake. It’s the perfect creamy dessert after a Thanksgiving dinner! Serves 8 Ingredients For the Crust: ¾ cup almond flour ½ cup flaxseed meal ½ cup butter 1 tsp. pumpkin pie spice 25 drops liquid stevia For the Filling: 4 oz....

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    Keto Choc Tarts

    Keto Choc Tarts

    Chocolate and peanut butter are mixed together in this amazingly moreish keto recipe. Serves 4 Ingredients For the Crust: ¼ cup flaxseed meal 2 tbsp. almond flour 1 tbsp. erythritol 1 egg white For the Top Layer: Avocado 4 tbsp. cocoa powder ¼ cup erythritol ½ tsp....

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    Poppy Seed Soufflés

    Poppy Seed Soufflés

    These soufflés are low-carb, and the delicate lemon poppy seed flavor provides a slightly different twist to one of our favorite staples. Serves 4 Ingredients 2 separated large eggs ¼ cup erythritol 1 cup whole milk ricotta 2 tsp. lemon zest 1 tbsp. lemon juice 1 tsp....

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    Keto Covered Macaroons

    Keto Covered Macaroons

    Are they cookies or are they fat bombs? Both! Serves 12 Ingredients 1 cup unsweetened shredded coconut 1 egg white ¼ cup erythritol ½ tsp. almond extract 1 ounce sugar-free chocolate 2 tbsp. coconut oil Salt Directions 1. Bake coconut on parchment paper lined baking...

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    Chocolate Macaroon Cookies with Coconut

    Chocolate Macaroon Cookies with Coconut

    These amazing cookies are super low-carb! They are soft inside but with a crunchy shell. Serves 20 Ingredients 1 cup almond flour 3 tbsp. coconut flour ¼ cup cocoa powder ½ tsp. baking powder ⅓ cup erythritol ⅓ cup unsweetened coconut, shredded ¼ tsp. salt 2 eggs (at...

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    Strawberry and Cream Cakes

    Strawberry and Cream Cakes

    A light, fluffy cake perfect for a summer barbeque or as a light dessert. Serves 5 Ingredients For the Mix: 3 eggs 3 oz. cream cheese ¼ tsp. baking powder ½ tsp. vanilla extract 2 tbsp. erythritol For the Filling: 10 strawberries 1 cup heavy cream Directions 1....

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    Peanut Butter Bar

    Peanut Butter Bar

    It’s easy to make, and even easier to eat – be careful or you’ll develop a peanut butter addiction! Serves 8 Ingredients For the Crust: 1 cup almond flour ¼ melted cup butter ½ tsp. cinnamon 1 tbsp. erythritol Salt For the Fudge: ¼ cup heavy cream ¼ cup melted butter...

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