DESSERT
Coconut Orange Creamsicle Fat Bombs
Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 0.95 g ● Total Fats: 19 g ● Protein: 1.04 g ● Calories: 177 Ingredients ● Coconut oil (.5 cup) ● Cream cheese (4 oz.) ● Heavy whipping cream (.5 cup) ● Liquid stevia (10 drops) ● MiO Orange Vanilla (1 tsp.)...
Coffee Fat Bombs
Serving Yields: 15 Nutritional Facts per Serving ● Net Carbs: 0 g ● Total Fats: 4 g ● Protein: 0 g ● Calories: 45 Ingredients ● Cream cheese - room temperature (4.4 oz.) ● Instant coffee (1 tbsp.) ● Powdered xylitol (2 tbsp.) ● Unsweetened cocoa powder (1 tbsp.) ●...
Peppermint & Chocolate Fat Bombs
Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 1.1 g ● Total Fats: 21.1 g ● Protein: 0.4 g ● Calories: 188 Ingredients ● Melted coconut oil (4.5 oz.) ● Granulated sweetener - your choice (1 tbsp.) ● Unsweetened coconut (2 tbsp.) ● Peppermint essence (.25...
Lemonade Fat Bombs
Serving Yields: 2 Nutritional Facts per Serving ● Net Carbs: 7 g ● Total Fats: 43 g ● Protein: 4 g ● Calories: 404 Ingredients ● Cream cheese (4 oz.) ● Butter (2 oz.) ● Lemon zest & juice (.5 of 1 lemon) ● Swerve (2 tsp.) ● Pink Himalayan salt (1 pinch or to...
PB – Chocolate Pudding & Avocado Fat Bomb
Serving Yields: 1 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 13 g ● Protein: 2 g ● Calories: 190 Ingredients ● Ripe avocado (1) ● Natural peanut butter (1 tbsp.) ● Unsweetened almond milk (.5 cup) ● Vanilla (.5 tsp.) ● Stevia blend (1-2 tbsp.) ●...
Pistachio & Almond Fat Bombs
Serving Yields: 36 Nutritional Facts per Serving ● Net Carbs: 3.1 g ● Total Fats: 17.4 g ● Protein: 2.2 g ● Calories: 170 Ingredients ● Full-fat coconut milk (.5 cup) ● Roasted almond butter (1 cup) ● Firm coconut oil (1 cup) ● Creamy coconut butter (1 cup) ● Chai...
Walnut Orange Chocolate Bombs
Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 9 g ● Protein: 2 g ● Calories: 87 Ingredients ● 85% Cocoa dark chocolate (12.5 grams/ .4 oz.) ● Extra-Virgin coconut oil (.25 cup) ● Orange peel or orange extract (.5 tbsp.) ● Walnuts (1.75...
Lemon Cake with Buttercream Frosting
Lemon is a delightful, fresh flavor for dessert. Bake this cake and share it with your friends over coffee, serve it after brunch, or let it take center stage on the dessert buffet. It will be a hit any time and at any event. SLOW COOKER SIZE: LARGE CAKENonstick...
Gingerbread with Maple Frosting
The classic spices of ginger, cinnamon, cloves, and nutmeg create a warm and comforting flavor and aroma. This is the perfect cake to bake for holiday gatherings.SLOW COOKER SIZE: LARGE GINGERBREADNonstick cooking spray1¼ cups almond flour1 tablespoon unsweetened...
Classic Cheesecake
The slow cooker is known for producing slow, even, moist heat—just exactly the environment needed to bake a great cheesecake.SLOW COOKER SIZE: LARGE CRUSTNonstick cooking spray½ cup sliced almonds, toasted (see Tip, this page)¼ cup almond flour2 tablespoons unsalted...
