DESSERT
Berry Cobbler
Juicy, warm berries nestled in a buttery crust is the dessert dreams are made of. And just when it couldn’t get any better, sweetened whipped cream tops it all off.SLOW COOKER SIZE: MEDIUM FILLING2 tablespoons unsalted butter, softened2 (16-ounce) packages frozen,...
Orange Rum Cake – Instant Pot
Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 22 g ● Protein: 7 g ● Calories: 262 Ingredients ● Eggs (3) ● Baking powder (2 tsp.) ● Almond flour (1.5 cups) ● Butter – softened (.5 cup) ● Coconut flour (.5 cup) ● Orange extract (1 tsp.)...
Walnut Cookies
Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 1.1 g ● Total Fats: 6.7 g ● Protein: 3 g ● Calories: 72 Ingredients ● Egg (1) ● Ground cinnamon (1 tsp.) ● Erythritol (2 tbsp.) ● Ground walnuts (1.5 cups) Preparation Method Warm up the oven to reach 350°...
White Chocolate Macadamia Nut Cookies
Serving Yields: 38 cookies Nutritional Facts per Serving ● Net Carbs: 0.8 g ● Total Fats: 9 g ● Protein: 7.8 g ● Calories: 1 Ingredients ● Vanilla extract (1 tsp.) ● Sukrin:1 or Swerve (.5 cup) ● Softened butter (.5 cup) ● Egg (1) ● Almond flour (1 cup) ● Coconut...
Almond & Cocoa Fat Bombs
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 22 g ● Protein: 5 g ● Calories: 214 Ingredients ● Heavy cream (5 tbsp.) ● Almond butter (10 tbsp.) ● Coconut oil (4 tbsp.) ● Allspice (.25 tsp.) ● Cocoa powder (2 tsp.) ● Liquid stevia (6...
Blackberry Coconut Fat Bombs
Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 3 g ● Total Fats: 18.7 g ● Protein: 1.1 g ● Calories: 170 Ingredients ● Coconut oil (1 cup) ● Fresh or frozen blackberries (.5 cup) ● Coconut butter (1 cup) ● Vanilla extracts (.5 tsp.) ● Stevia drops (as...
Blueberry Cheese Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 14 g ● Protein: 3 g ● Calories: 155 Ingredients ● Softened cream cheese (16 oz.) ● Low-carb sweetener (.5 cup) ● Eggs (2) ● Xanthan gum optional (.25 tsp.) ● Sugar-free vanilla extract (.5...
Pumpkin Maple Flaxseed Muffins
Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 8.5 g ● Protein: 5 g ● Calories: 120 Ingredients ● Ground flaxseeds (1.25 cups) ● Baking powder (.5 tbsp.) ● Erythritol (.33 cup) ● Cinnamon (1 tbsp.) ● Salt (.5 tsp.) ● Pumpkin pie spice...
Pumpkin Muffins with Cranberries & Pecans
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 21 g ● Protein: 5 g ● Calories: 237 Ingredients ● Coconut flour (.5 cup) ● Almond flour (1.5 cups) ● Erythritol (.5 cup) ● BakingPowder (3 tsp.) ● Salt (.25 tsp.) ● Cinnamon (1 tsp.) ●...
Almond Nut Butter Cookies
Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 7 g ● Total Fats: 22 g ● Protein: 5 g ● Calories: 235 Ingredients ● Almond butter (8.8 oz.) ● Salted butter (.25 tsp.) ● Raw coconut butter (.25 cup) ● Egg (1) ● Powdered erythritol (.25 cup) Preparation...
