DESSERT
Cinnamon & Apple Spiced Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 17 g ● Protein: 7 g ● Calories: 198 Ingredients ● Super-fine almond flour (2.5 cups) ● Cinnamon (1 tsp.) ● Sea salt (.5 tsp.) ● Granulated stevia - erythritol blend (.75 cup) ● Baking...
Chocolate Pecan Pie Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.4 g ● Total Fats: 27.1 g ● Protein: 4.4 g ● Calories: 286 Ingredients ● Swerve Sweetener (.75 cup) ● Pecans - coarsely chopped (1 cup) ● Almond flour (1 cup) ● Salt (1 pinch) ● Softened butter (.5 cup) ●...
Brownie Muffins
Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4.4 g ● Total Fats: 13 g ● Protein: 7 g ● Calories: 183 Ingredients ● Salt (.5 tsp.) ● Flaxseed meal (1 cup) ● Cocoa powder (.25 cup) ● Cinnamon (1 tbsp.) ● Baking powder (.5 tbsp.) ● Coconut oil (2 tbsp.) ●...
Spiced Orange Pudding
MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hoursIf you’ve got a handful of basic ingredients and a few minutes to spare, it’s easy to whip up this elegant, creamy citrus pudding. Topped with homemade, sugar-free cranberry sauce, it makes a great...
Spiced Macadamia Nuts
MAKES: 16 servings (4 cups)PREPARATION TIME: 5 minutesCOOKING TIME: 2 hoursThese slow-cooker-roasted macadamias are insanely delicious, and what’s more, they’re so good for you, because they’re high in heart-healthy fats and low in carbs. Just do your best to stick to...
Spiced Chocolate & Coconut Cake
MAKES: 13 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 2 to 3 hours + coolingThis cake is based on a Czech cake called pernik. Its unique mixture of warming spices makes it very special, and while it’s usually baked in the oven, I think its texture actually...
Spiced Bacon Granola
MAKES: 16 servings (about 8 cups)PREPARATION TIME: 10 minutesCOOKING TIME: 3 to 4 hoursBacon goes with absolutely everything, and that includes this nutty, crunchy, grain-free breakfast granola. The bacon lends it a savory twist, but it’s also lightly sweet and...
Snickerdoodle Crème Brûlée
MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hours + chillingIf there’s a single dessert in this world that’s made for a slow cooker, it’s got to be crème brûlée. This foolproof method results in evenly cooked, creamy custards with perfectly...
Pumpkin Pie Custard
MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hours + chillingThe best part of pumpkin pie is the smooth, spiced, spoonable filling, so I came up with this no-fuss keto version of everyone’s favorite fall treat. Like the such as the Snickerdoodle...
New York Cheesecake with Chocolate Ganache
MAKES: 12 servingsPREPARATION TIME: 30 minutesCOOKING TIME: 4 hours + chillingThis classic deli-style dessert is rich, creamy, satisfying—and, of course, completely starch-free. And it’s so simple: “baking” the cake in your slow cooker yields a perfectly creamy...
