DESSERT
DOUBLE CHOCOLATE PUDDING
PREP TIME: 10 minutes + 3 hours to chill COOKING TIME: 15 minutes MAKES 4 servings This rich chocolate pudding combines a chocolate egg custard and a silky chocolate sauce for a double chocolatey match made in heaven. Pudding can be dressed up as an excellent no-fuss...
CUCUMBER & RASPBERRY MOJITO MOCKTAIL
PREP TIME: 5 minutes MAKES 2 servings This refreshing “mocktail” can also be made into a real mojito with the addition of a bit of white rum or vodka. The flavors of mint and cucumber with a hint of raspberry make this an ideal summer beverage—virgin or not! 6 lime...
NO-BAKE COCOA PEANUT BUTTER PROTEIN BALLS
PREP TIME: 15 minutes + 1 hour to chill COOKING TIME: 5 minutes MAKES 12 protein balls (1 per serving) These protein-packed bites are a quick and easy snack to keep in the refrigerator for a sweet energy boost. Take them in the car or on a hike! DRY MIX ¾ cup (82 g)...
BLUEBERRY CUSTARD TART
PREP TIME: 20 minutes + 3 hours to chill COOKING TIME: 55 minutes MAKES one 9-inch (23-cm) tart (12 servings) This tart is a crowd-pleasing recipe that’s perfect for picnics and summery lunches. It features the ingenious mozzarella pastry dough, which results in a...
NO-CHURN AVOCADO & SALTED PISTACHIO ICE CREAM
PREP TIME: 10 minutes + 3 hours to freeze MAKES 8 servings Avocados are often thought of as a savory food, but the creamy texture and mild flavor are wonderful complements to smooth, silky desserts like ice cream and cheesecake. This easy no-churn ice cream combines...
Vanilla Turmeric Anti-Inflammatory Keto Fat Bombs
Prep Time: 20 minutes Serves: 5 fat bombsIngredients: 1/4 cup unsweetened coconut flakes and extra to garnish 1 Vanilla Shortbread Collagen Protein Bar 1/4 teaspoon ground turmeric 1/4 teaspoon ground ginger 1 tablespoon Lemon FATwater, or filtered...
Strawbwrries & Cream Fat Bombs
Total Time: 1 hour Prep Time: 5 minutes Serves: 15 fat bombsIngredients: 1/2 cup coconut oil2 cups frozen strawberries1 cup raw cashews, boiled for 12 minutes or soaked for 2 hours1/2 cup coconut butter1/8 tsp – 1/4 tsp powdered stevia (depending on your sweetness...
Strawberry Fat Bombs
Serves: 12 pieces Ingredients:1 cup sliced strawberries2 tablespoons honey1 teaspoon pure vanilla extract6 ounces cream cheese, at room temperature4 tablespoons unsalted butter, at room temperatureInstructions:In the food processor, mix the vanilla, strawberries, and...
Sea Salt Dark Chocolate Almond Cluster Fat Bombs
Total Time: 30 minutes Prep Time: 10 minutesIngredients: 1 1/4 cup raw almonds100g cocoa butter5 tbsp unsweetened cocoa powder5 tbsp heavy whipping creamCoarse sea salt1/4 cup classic monk fruit sweetener Instructions: Preheat oven to 300F and line baking tray with...
Pumpkin Spice Fat Bombs
Total Time: 4 hours Prep Time: 10 minutes Serves: 24 fat bombsIngredients: 1/2 cup pecansAvocado oil cooking spray1/2 cup pumpkin puree1/2 cup coconut oil4 ounces cream cheese, softened1/4 cup golden monk fruit sweetener1/4 tsp cinnamon2 tsp pumpkin pie...
