a

Menu

EAT FAT BEAT FAT

    DESSERT

    PBJ Fat Bombs

    PBJ Fat Bombs

     Total Time: 1 hour Prep Time: 5 minutes Serves: 24 fat bombsIngredients: 2 cups frozen raspberries3/4 cup peanut butter1 tbsp melted coconut oil or Brain Octane or MCT oil1/4 cup coconut oil1/4 cup coconut flour1/8 tsp – 1/4 tsp powdered stevia (depending on your...

    read more
    Lemon Bar Fat Bombs

    Lemon Bar Fat Bombs

     Total Time: 1 hour Prep Time: 10 minutes Serves: 30 fat bombsIngredients: 1 cup coconut oil, melted2 cups raw cashews, boiled for 12 minutes or soaked for 2 hoursZest of 1 large lemon1/2 cup coconut butterJuice of 2 large lemons1/4 cup coconut flour1/3 cup...

    read more
    Keto Fat Bomb Pumpkin Pie Patties

    Keto Fat Bomb Pumpkin Pie Patties

     Total Time: 1 hour 20 minutes CookTime: 60 minutes Prep Time: 20 minutes Serves: 24 fat bombsIngredients ½ cup coconut oil7 ounces unsweetened long shredded coconut25 drops of alcohol-free stevia extractpinch to ¼ teaspoon Himalayan rock salt¾ cup pumpkin puree,...

    read more
    Ginger Fat Bombs

    Ginger Fat Bombs

     Total Time: 5 minutes Prep Time: 5 minutes Ingredients 2 ½ ounces coconut oil softened 2 ½ ounces coconut butter softened 1 tsp granulated sweetener of choice 1 ounce desiccated/shredded coconut unsweetened 1 tsp ginger powderInstructionsPlace all the...

    read more
    Fudge Fat Bombs

    Fudge Fat Bombs

     Total Time: 2 hours Prep Time: 30 minutes Serves: 30 fat bombsIngredients: 1 cup coconut oil, at room temperature1 cup almond butter1 cup coconut oil, at room temperature1/2 cup unsweetened cocoa powder1/4 tsp powdered stevia OR 1-2 tbsp monk fruit sweetener,...

    read more
    French Toast Fat Bombs

    French Toast Fat Bombs

     Total Time: 1 hour 25 minutes Prep Time: 10 minutes Serves: 24 fat bombsIngredients: 8 ounces cream cheese, softened1 stick unsalted butter, softened1/3 cup golden monk fruit sweetener1/3 cup Maple-Flavored Syrup1/2 cup almond butter1 tsp maple extract1/2 tsp pure...

    read more
    Dark Chocolate Peppermint Patty Fat Bombs

    Dark Chocolate Peppermint Patty Fat Bombs

     Total Time: 1 hour 30 minutes Prep Time: 10 minutes Serves: 24 fat bombsIngredients: Inner layer: ½ cup coconut oil, solid, room temperature2 tsp peppermint extract¼ cup heavy cream3 tbsp shredded coconut2 tbsp monk fruit sweetener or erythritolChocolate layer: 2...

    read more
    Cinnamon Roll Fat Bombs

    Cinnamon Roll Fat Bombs

     Total Time: 1 hour 30 minutes Prep Time: 15 minutes Serves: 24 fat bombsIngredients: Fat Bomb 8 ounces cream cheese, softened1/2 cup butter, softened1/2 cup crunchy almond butter1/2 cup golden monk fruit sweetener1 tsp vanilla extract2 tsp cinnamonFrosting 1 tbsp...

    read more
    Chocolate Chip Cookie Dough Fat Bombs

    Chocolate Chip Cookie Dough Fat Bombs

     Total Time: 1 hour 30 minutes Prep Time: 10 minutes Serves: 24 fat bombsIngredients: 1 stick unsalted butter, softened8 ounces cream cheese, softened1/2 cup crunchy almond butter2 ounces 100% cacao Baker’s chocolate bar1/2 cup golden monk fruit sweetenerOptional...

    read more
    Chocolate Chip Almond Butter Fat Bombs Bars

    Chocolate Chip Almond Butter Fat Bombs Bars

     Total Time: 2 hours 15 minutes Prep Time: 15 minutes Serves: 20 barsIngredients: 1 1/4 cup almond flour3/4 cup almond butter, room temperature1/3 cup golden monk fruit sweetener1/2 cup and 2 tbsp coconut oil, solid, room temperature1 tsp pure vanilla extract1/2...

    read more