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EAT FAT BEAT FAT

    DESSERT

    Blackberry Coconut Fat Bombs

    Blackberry Coconut Fat Bombs

     Total Time: 10 minutes Prep Time: 20 minutesIngredients 1 cup coconut oil1 cup coconut butter½ tsp sweetLeaf stevia drops½ cup fresh or frozen strawberries or blackberries or raspberries1 tbsp lemon juice¼ tsp vanilla powder or1/2 tsp vanilla extractInstructions...

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    Berries & Cream Fat Bombs

    Berries & Cream Fat Bombs

     Total Time: 4 hours Prep Time: 5 minutes Serves: 24 fat bombsIngredients: 2 cups frozen mixed berries6 tbsp butter, softened8 oz. cream cheese, softened2 tbsp golden monk fruit sweetener1 tsp vanilla extractMaterials Silicone moldNinja Professional...

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    4-Ingredient Keto Coconut Fat Bombs

    4-Ingredient Keto Coconut Fat Bombs

     Total Time: 35 minutes CookTime: 25 minutes Prep Time: 10 minutes Serves: 38 fat bombsTools: Mini Ice Cube TrayBlenderSaucepanIngredients ½ cup unsweetened coconut flakes8 ounces coconut cream1/3 cup coconut butter1 tsp vanilla bean powderInstructions Bring the...

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    Rum Custard

    Rum Custard

    (Total Time: 30 MIN| Serves: 4) Ingredients: 4 oz cream cheese ½ cup heavy whipping cream 4 large eggs ¼ cup almond milk 1 tsp powdered stevia 1 tsp rum extract For the topping: 2 tbsp. butter 1 tbsp. swerve 1 tbsp. cocoa powder, unsweetened Directions: In a large...

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    Almond Strawberry Squares

    Almond Strawberry Squares

    (Total Time: 18 MIN| Serves: 8) Ingredients: 1 ½ cup almond flour ¼ cup almonds, ground 1 tbsp. cocoa powder, unsweetened 1 tsp baking powder ½ cup heavy cream ½ cup almond milk 1 large egg 1 tsp vanilla extract For the strawberry layer: ½ cup fresh strawberries,...

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    Chia-Almond Bars

    Chia-Almond Bars

    (Total Time: 20 MIN| Serves: 10) Ingredients: 1 cup raw almonds, minced ¼ cup raw hazelnuts, mince ¼ cup cocoa powder, unsweetened ½ cup almond flour ½ tsp cinnamon 1 cup almond butter 3 tbsp. chia seeds 3 tbsp. swerve ¼ tsp salt Directions: Combine almonds,...

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    Quick Blackberry Brownies

    Quick Blackberry Brownies

    (Total Time: 25 MIN| Serves: 6) Ingredients: 4 tbsp. coconut flour ¼ cup almond yogurt, sugar-free 3 tbsp. swerve 4 tbsp. coconut oil ½ cup blackberries, fresh ¼ tsp cinnamon, ground ¼ cup almond butter For the chocolate topping: ½ cup unsweetened dark chocolate...

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    Creamy Strawberry Cupcakes

    Creamy Strawberry Cupcakes

    (Total Time: 20 MIN| Serves: 6) Ingredients: 1 cup strawberries, chopped 1 cup cream cheese 1 cup whipped cream 2 tbsp. plain Greek yogurt 3 eggs 2 egg whites ½ tsp salt 3 tbsp. almond flour 3 tbsp. swerve Directions: In a large mixing bowl, combine eggs, egg whites,...

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    Chocolate Orange Bars

    Chocolate Orange Bars

    (Total Time: 20 MIN| Serves: 4) Ingredients: 2 cups almond flour 2 tsp orange extract ½ cup unsweetened almond milk ½ cup almond butter 1 tbsp. cocoa powder, unsweetened ½ unsweetened dark chocolate, cut into chunks 1 large egg 1 tsp stevia powder Directions: Plug in...

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    Strawberry Scones

    Strawberry Scones

    (Total Time: 20 MIN| Serves: 6) Ingredients: 1 cup strawberries, chopped 1 cup almond flour 2 large eggs ½ cup almond butter, melted 1 tsp powdered stevia ½ tsp salt 2 tsp baking powder 1 tsp cherry extract, sugar-free Directions: In a large mixing bowl, combine all...

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