DESSERT
KETO FUDGE
INGREDIENTS: • 1 cup coconut oil, soft yet still solid • ¼ cup full-fat coconut milk • ¼ cup organic cocoa powder • ¼ cup Swerve Sweetener (Confectioners Style) • 1 teaspoon vanilla oil or extract • ½ tsp. almond oil extract • ½ tsp Celtic sea salt DIRECTIONS: 1....
ANGEL FOOD CAKE WITH CUSTARD OR LEMON CURD
INGREDIENTS: • 12 egg whites • 2 tsp. cream of tartar • 1 pinch of salt • 1 cup Jay Robb’s strawberry protein powder (or egg white powder, if dairy-sensitive) • 1 cup Swerve Sweetener (Confectioners Style) or erythritol and 1 teaspoon stevia glycerite • 1 tsp....
Grape & Pineapple Fizz
This is a refreshing and revitalizing drink at any time of the year. Ingredients • Grape juice, unsweetened • Pineapple Juice, unsweetened • Sugar-free soda • Ice 1. It is best to mix in a jug, then pour as required. Mix 1 ½ cups of grape juice with the same amount of...
Banana Slushy Surprise
This recipe will give you a tasty, sugar-free slushy with an added zing! Ingredients • 4 Bananas • Stevia • Water • Pineapple juice • Orange juice concentrate • Lemon juice concentrate • Ginger Ale 1. Unsurprisingly, this slushy is made in your blender! Place the...
Peach Slushy
If you prefer, it is possible to substitute the peaches for mangoes or even nectarines. Both will taste just as refreshing and delicious. Ingredients • 2 peaches • Water • Lime juice 1. It is best to peel the peaches, although you can leave the skin on if you prefer....
Chocolate slushy
It is difficult to resist the chocolate slushy, especially when you realize it is possible to enjoy this delicious drink without sugar! Ingredients: • Heavy whipping cream • Water • Unsweetened cocoa powder • Sugar-free chocolate syrup • Vanilla extract 1. Start by...
The organic Slushy
You will find many shops that stock organic fruit flavor concentrate, which can be used to make a natural slushy. It will be low in carbs and sugar! Simply mix one packet of the organic fruit flavor with a teaspoon of stevia and a cup of ice. Blend to your required...
Coke Slushy
Fortunately, this version of the Coke Slushy is actually sugar-free! Ingredients • Sugar-free Coca-Cola • Ice • Lime 1. Simply mix one liter of sugar-free Coke with 2 ½ cups of ice in your blender. 2. Next, you will need to pulse the blender until your mixture has...
The Fruit Slushy
This fresh and light slushy will leave you feeling great! Ingredients: • Chopped Fresh fruit of your choice • Ice • Sparkling water 1. Start by washing, chopping, and, if necessary, de-seeding your fruit. 2. You need 1 ½ cups of chopped fruit. 3. Place the fruit into...
Coffee Ice Cream
This is another type of ice cream that can be made without the aid of an ice cream maker. Ingredients • Heavy cream • Almond milk • Stevia • Butter • Xanthan Gum • Instant coffee • Vanilla extract 1. The first step is to place one cup of cream into a saucepan with one...
