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Diet

Dinner, Seafood

March 20, 2020

Spaghetti Squash with Shrimp and Asparagus

(Total Time: 30 MIN| Serves: 4)

Ingredients:
2 cups Water
2 tsp minced Garlic
1 cup Coconut Cream
2 tbsp. Olive oil
2 tsp Oregano
1 tsp Red Pepper Flakes
1 Onion, chopped
8 ounces Mushrooms, sliced
1 cup grated Parmesan Cheese
¼ cup Ghee
1 Spaghetti Squash. Halved
1 pound Shrimp, peeled and deveined
1 Asparagus bunch, chopped

Directions:

  1. Pour the water into the IP and add the spaghetti squash in the steamer basket.
  2. Lower the basket and close the lid.
  3. Cook for 10 minutes on HIGH.
  4. Let cool and scrape the flash with the fork to make spaghetti.
  5. Discard the cooking liquid and melt the ghee along with the oil in the IP.
  6. Add asparagus, squash, seasonings and cook for a couple of minutes.
  7. Add the shrimp, garlic, parmesan, and coconut cream.
  8. Stir to combine and close the lid.
  9. Cook on HIGH for 4 minutes.
  10. Release the pressure quickly.
  11. Serve and enjoy!

Per Serving (Calories 465| Total Fats 7g | Net Carbs 5g | Protein 30g |Fiber: 2g)

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