DINNER

Keto diet plan for women

Keto diet plan for women

Party Oysters (Total Time: 15 MIN| Serves: 6) Ingredients: 1 cup Water 36 Oysters 6 tbsp. melted Butter Directions: Clean the oysters well and pace them in the Instant Pot. Pour the water over and close the lid. Cook on HIGH for 3 minutes. Do a natural pressure...

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Easy keto diet

Easy keto diet

Parmesan-Crusted Salmon (Total Time: 15 MIN| Serves: 2) Ingredients: 2 Salmon Fillets 1 tbsp. Olive Oil 1 tbsp. Mayonnaise ½ cup grated Parmesan Cheese ¼ tsp Garlic Powder ½ tsp Paprika Salt and Pepper, to taste 1 ½ tbsp. Butter 1 ½ cups Water Directions: Pour the...

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Diet program

Diet program

Orange Glazed Salmon Fillets (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb salmon fillets, about 1-inch thick 1 garlic clove, crushed 3 tbsp butter 3 tbsp olive oil Spices: ½ liquid stevia 1 tsp chili flakes 1 tsp orange extract 1 tsp smoked salt ¼ tsp dried thyme...

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Keto diet food plan

Keto diet food plan

Mussel Chowder (Total Time: 30 MIN| Serves: 4) Ingredients: 1 lb fresh mussels, cleaned 2 large onions, finely chopped 1 cup celery stalk, chopped 2 cups cauliflower, chopped into florets ¼ cup olive oil 5 cups fish stock 1 cup heavy cream ¼ cup Parmesan cheese,...

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Diet recipes

Diet recipes

Creamy Cauliflower Chicken (Total Time: 35 MIN| Serves: 4) Ingredients: 2 lbs chicken breasts, boneless and skin-on 2 tbsp butter 1 cup cauliflower, chopped 5 garlic cloves, finely chopped 1 medium-sized onion, finely chopped 1 small green chili pepper, seeds removed...

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Easy diet plan

Easy diet plan

Cream Cheese Chicken with Bacon (Total Time: 40 MIN| Serves: 4) Ingredients: 8 ounces Cream Cheese 8 Bacon Slices, cooked and crumbled 2 pounds Chicken Breasts 1 packet Ranch Seasoning 4 ounces Cheddar Cheese, shredded 2 tbsp. Arrowroot 1 cup Water Directions: Whisk...

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Quick weight loss diet

Quick weight loss diet

Mayo Haddock (Total Time: 15 MIN| Serves: 4) Ingredients: 1 pound Haddock 2 tbsp. Mayonnaise ½ cup vegetable Stock 2 tbsp. Lemon Juice 1 tsp chopped Dill 1 tsp Olive Oil ¼ tsp Old Bay Seasoning Directions: Whisk together the stock, lemon juice, dill, oil, seasoning,...

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Diet plans for women

Diet plans for women

Mackerel with Cherry Tomatoes (Total Time: 15MIN| Serves: 15) Ingredients: 2 cups Cherry Tomatoes 4 Mackerel Fillets 1 ½ cups Water 2 tbsp. Butter, melted ¼ tsp Garlic Salt ¼ tsp Onion Powder ¼ tsp Pepper Directions: Place the tomatoes in a baking dish that can fit...

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Fat loss diet

Fat loss diet

Coconut Turkey Curry (Total Time: 45 MIN| Serves: 5) Ingredients: 1 lb turkey breast, chopped into bite-sized pieces 1 medium-sized onion, finely chopped 1 cup broccoli, chopped 2 cups coconut milk 3 cups chicken stock 3 tbsp ghee Spices: 1 tsp salt 1 tsp black...

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Diet meal plan

Diet meal plan

Mackerel Salad (Total Time: 25 MIN| Serves: 6) Ingredients: 2 cups chopped Lettuce 8 ounces Mackerel 1 cup Fish Stock ¼ tsp Salt ¼ tsp Pepper 1 Large Cucumber, sliced 1 ½ cups chopped Tomatoes 1 Red Onion, sliced 1 Garlic Clove, minced 1 tsp Oregano 1 tbsp. Olive Oil...

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