DINNER

Good healthy diet

Good healthy diet

Sockeye Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 tsp Dijon Mustard 1 tsp Garlic Powder ¼ tsp Onion Powder 1 Garlic Clove, minced 4 Salmon Fillets 1 tbsp. Lemon Juice Salt and Pepper, to taste 1 ½ cups Water Directions: In a small bowl, combine the...

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Diet program for weight loss

Diet program for weight loss

Italian Duck with Spinach (Total Time: 40 MIN| Serves: 6) Ingredients: 2 pound Duck Breasts, halved 1 cup Spinach, chopped ½ cup chopped Sun-Dried Tomatoes ½ cup Chicken Stock ½ cup grated Parmesan Cheese ½ tbsp. Italian Seasoning ¾ cup Heavy Cream 2 tsp minced Garlic...

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Best healthy diet

Best healthy diet

Simple Squid Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 7 oz squid rings, defrosted 7 oz shrimps, cleaned 1 medium-sized yellow bell pepper, sliced 1 small onion, finely chopped 1 cup cabbage, shredded 2 cups cherry tomatoes, diced 3 cups fish stock ¼ cup olive...

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Fat smash diet

Fat smash diet

Italian Chicken Thighs (Total Time: 25 MIN| Serves: 6) Ingredients: 6 Chicken Thighs 2 cups Cherry Tomatoes ½ cup Basil 3 Garlic Cloves, minced 1 Onion, chopped ½ pound Cremini Mushrooms, sliced ½ cup Olives 1 tbsp. Tomato Paste 1 tbsp. Olive Oil ¼ cup Parsley 1 cup...

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The diet

The diet

Shrimpy Zoodles (Total Time: 15 MIN| Serves: 4) Ingredients: 4 cups zoodles 2 tbsp. Ghee 1 cup Veggie Stock 2 tbsp. Olive Oil 3 tsp minced Garlic 1 pound Shrimp, peeled and deveined Juice of ½ Lemon 1 tbsp. chopped Basil ½ tsp Paprika Directions: Melt the ghee along...

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Keto diet plan for men

Keto diet plan for men

Jerk Pork (Total Time: 10 MIN| Serves: 16) Ingredients: 4 lbs. Pork Shoulder 1 tbsp. Olive Oil ¼ cup Jamaican Jerk Spice Blend ½ cup Beef Stock Direction: Brush the pork with olive oil and then rub well with the Jamaican jerk spice blend. Set the Instant Pot on...

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Keto diet plan for women

Keto diet plan for women

Shrimp with Asparagus and Cajun Seasoning (Total Time: 10 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 1 pound Shrimp, peeled and deveined 1 Bunch of Asparagus, trimmed 1 tsp Olive Oil Salt and Pepper, to taste Directions: Pour the water into the IP. Arrange...

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Diet meal plan to lose weight

Diet meal plan to lose weight

Italian Lamb Shanks (Total Time: 35 MIN| Serves: 4) Ingredients: 4 lamb shanks 8 oz button mushrooms, sliced 3 cups beef broth 3 tbsp olive oil ¼ cup apple cider vinegar 1 large onion, finely chopped 2 garlic cloves 2 celery stalks, chopped ¼ cup leeks, chopped 1...

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Good diet plan

Good diet plan

Shrimp Scampi (Total Time: 15 MIN| Serves: 4) Ingredients: 1 ½ pounds Shrimp, peeled and deveined 2 tbsp. Coconut Oil Juice of 1 Lemon ¾ cup Chicken Broth 2 tsp minced Garlic 3 tbsp. chopped Parsley Directions: Melt the coconut oil in your Instant Pot on SAUTE. Add...

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Keto diet food plan

Keto diet food plan

Shrimp Casserole (Total Time: 30 MIN| Serves: 5) Ingredients: 7 oz shrimps, cleaned 6 large eggs, separated 1 ½ cup almond flour 2 tbsp cream cheese ¼ cup sun-dried tomatoes 4 tbsp butter, melted 3 tsp baking powder Spices: 2 tsp pink Himalayan salt 1 tsp dried thyme...

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Don’t Wait to Lose Weight