Craving a dinner that’s lightning-fast, packed with flavor, and ridiculously easy? Look no further! This Instant Pot Chili Mahi-Mahi is your new weeknight hero. In just 20 minutes, you can have tender, flaky fish infused with the zesty kick of green chilies and the richness of melted butter. The pressure cooker perfectly steams the fish, locking in moisture and flavor for a foolproof meal every single time. Say goodbye to boring dinners and hello to your new favorite seafood dish!
Ingredients
• 1/3 cup / 55g chopped Green Chilies
• 4 Mahi-Mahi Fillets, about 6 oz / 170g each
• 2 tbsp / 28g Butter, melted
• ¼ tsp / 1.5g Salt
• ¼ tsp / 0.5g Black Pepper, freshly ground
• 1 ½ cups / 355 ml Water
Instructions
1. Directions
2. Set your Instant Pot to the SAUTE function and melt the butter in the inner pot.
3. Season the mahi-mahi fillets on both sides with salt and pepper. Carefully place them in the hot pot and sear for 1 minute per side to develop a light crust.
4. Gently transfer the seared fillets to a steaming basket or trivet.
5. Pour the water into the inner pot.
6. Sprinkle the chopped green chilies evenly over the fish fillets and lower the basket into the Instant Pot.
7. Secure the lid, turn the steam valve to the SEALING position, and cook on HIGH pressure for 5 minutes.
8. When the timer finishes, perform a quick pressure release by carefully turning the valve to VENTING.
9. Once the pin drops, open the lid, serve the chili mahi-mahi immediately, and enjoy!
Nutritional Information
• Per Serving: Calories 325 | Total Fats 22g | Net Carbs 3g | Protein 20g | Fiber: 0.4g
Pro Tips
• For an extra burst of freshness and acidity, squeeze a wedge of fresh lime over the cooked fish just before serving.
• Adjust the spice level to your preference. Use mild Anaheim chilies for a gentle warmth or swap in jalapeños for a more significant kick.
• The initial 1-minute sear is purely for flavor and texture; the fish will cook fully during the pressure cooking stage, so don’t overdo it.
• This dish pairs beautifully with cilantro-lime rice, quinoa, or a side of steamed asparagus for a complete and balanced meal.
FAQ
Q: How long does it take to cook mahi mahi in an Instant Pot
A: This recipe cooks mahi-mahi on HIGH pressure for 5 minutes, followed by a quick pressure release. The total time for the meal is about 20 minutes.
Q: Can I make this recipe spicier
A: Yes, you can easily adjust the spice level. For a more significant kick, the recipe suggests swapping the mild green chilies for jalapeños.
Q: What should I serve with chili mahi mahi
A: This dish pairs beautifully with cilantro-lime rice, quinoa, or steamed asparagus. A squeeze of fresh lime juice over the fish before serving is also recommended.
Q: Do I have to sear the fish before pressure cooking
A: The initial 1-minute sear is highly recommended for adding flavor and texture, but it is not essential for cooking the fish through. The mahi-mahi will cook fully during the pressure cooking stage.
