Looking for a dinner that’s fast, flavorful, and ridiculously easy? Meet your new weeknight hero! This Instant Pot Wild Alaskan Cod is a game-changer. We’re talking tender, flaky fish steamed to perfection with a crown of bursting cherry tomatoes, fragrant garlic, and a beautiful blend of herbs. The Instant Pot locks in all the moisture and flavor, delivering a restaurant-quality meal in just 20 minutes. It’s light, healthy, and an absolute delight to the senses.
Ingredients
• 2 lbs / 900g wild Alaskan cod fillets, cut into 4 portions
• 1 cup / 200g cherry tomatoes
• 2 garlic cloves, crushed
• 2 tbsp / 28g butter, for finishing (optional)
• 3 tbsp / 45ml olive oil
• 1 tsp / 6g salt
• ½ tsp / 1g black pepper, freshly ground
• ½ tsp / 1g rosemary powder
• ½ tsp / 1g dried thyme
Instructions
1. Directions
2. First, prepare the fish. Gently rinse the cod fillets under cold water and pat them completely dry with a paper towel.
3. In a mixing bowl, create the topping by combining the cherry tomatoes, crushed garlic, salt, pepper, rosemary powder, and dried thyme. Stir everything together until well combined.
4. Prepare your pressure cooker. Pour two cups of water into the inner pot of the Instant Pot and place a trivet on the bottom.
5. Line a round 7-inch baking dish with parchment paper. Arrange the cod fillets in a single layer inside the dish and brush them generously with olive oil. Spoon the seasoned tomato mixture evenly over the top of the fillets.
6. Carefully place the baking dish onto the trivet inside the Instant Pot. Secure the lid, turn the steam release handle to the ‘Sealing’ position, and select the ‘Manual’ or ‘Pressure Cook’ button. Set the timer for 5 minutes on high pressure.
7. Once the cooking cycle is complete, press ‘Cancel’ and perform a quick release by carefully turning the steam release handle to the ‘Venting’ position.
8. Once the pin drops, open the lid and cautiously remove the baking dish. Let it rest for a minute, then serve warm, garnished with fresh herbs if desired.
Nutritional Information
• Nutrition Per Serving
• Calories: 354
• Total Fats: 17.5g
• Net Carbs: 1.7g
• Protein: 45.6g
• Fiber: 0.6g
Pro Tips
• Pro-Tips for Perfect Cod
• For an extra touch of richness, melt the 2 tablespoons of butter and drizzle it over the fish just before serving.
• Don’t have an Instant Pot? Bake in a preheated oven at 400°F / 200°C for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
• Swap dried herbs for fresh! Use 1 ½ teaspoons each of fresh, chopped rosemary and thyme for a more vibrant, aromatic flavor.
• Serve this light and healthy dish over a bed of quinoa, cauliflower rice, or with a side of steamed asparagus for a complete meal.
FAQ
Q: How long do I pressure cook the cod
A: You should pressure cook the cod on high pressure for 5 minutes, followed by a quick release of the steam.
Q: Can I make this recipe without an Instant Pot
A: Yes, you can bake the cod in a preheated oven at 400°F / 200°C for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Q: Can I use fresh herbs instead of dried
A: Absolutely. For a more vibrant flavor, you can swap the dried herbs for 1 ½ teaspoons each of fresh, chopped rosemary and thyme.
Q: What should I serve with this Instant Pot cod
A: This dish pairs well with a bed of quinoa, cauliflower rice, or a side of steamed asparagus to create a complete meal.
