Craving a meal that’s light, healthy, and bursting with flavor, but short on time? Look no further! These Instant Pot Ginger Tilapia Fillets are your answer to a delicious weeknight dinner. The zesty combination of fresh ginger, savory soy sauce, and aromatic garlic creates a mouthwatering sauce that perfectly steams the delicate tilapia fillets. The best part? Your Instant Pot does all the heavy lifting, delivering a perfectly cooked, flaky fish dinner in minutes. Let’s get cooking!
Ingredients
• 1 lb / 450g tilapia fillets, chopped into large pieces
• ¼ cup / 15g celery leaves, finely chopped
• 1 spring onion, finely chopped
• 2 tbsp / 30ml peanut oil
• 3 tbsp / 45ml soy sauce
• 1 tbsp / 15ml rice vinegar
• 1 cup / 240ml fish stock
• 1 tbsp / 15g fresh ginger, grated
• 1 tsp / 3g garlic powder
• 1 tsp / 6g sea salt
Instructions
1. Directions
2. In a small bowl, create the marinade by whisking together the peanut oil, soy sauce, rice vinegar, grated ginger, garlic powder, and sea salt. Gently rub this mixture all over the tilapia fillets.
3. Transfer the seasoned fish into a large resealable bag. Seal it tightly, removing as much air as possible, and let it marinate in the refrigerator for at least 30 minutes.
4. Pour the fish stock into the inner pot of your Instant Pot. Carefully place the marinated tilapia fillets and any remaining marinade from the bag into the pot. Sprinkle the chopped celery leaves over the fish.
5. Secure the lid on the Instant Pot and turn the steam release handle to the ‘Sealing’ position. Select the ‘Manual’ or ‘Pressure Cook’ button and set the timer for 6 minutes on high pressure.
6. Once the cooking cycle is complete, perform a quick release of the pressure. Carefully open the lid, garnish with spring onions, and serve immediately.
Nutritional Information
• (Per Serving)
• Calories: 348
• Total Fats: 16.5g
• Net Carbs: 2.2g
• Protein: 46.6g
• Fiber: 0.6g
Pro Tips
• Don’t over-marinate! While 30 minutes is great, avoid leaving the fish in the acidic marinade for more than a couple of hours, as it can start to break down the delicate texture.
• Not a fan of tilapia? This recipe works beautifully with other firm white fish like cod, haddock, or pollock. Adjust cooking time by a minute or two for thicker fillets.
• For a complete meal, serve the tilapia and its delicious sauce over a bed of fluffy jasmine rice with a side of steamed bok choy or broccoli.
• Add a final flourish of flavor and texture by garnishing with toasted sesame seeds and a sprig of fresh cilantro just before serving.
FAQ
Q: Can I use a different fish besides tilapia for this recipe
A: Yes, this recipe works beautifully with other firm white fish like cod, haddock, or pollock. You may need to adjust the cooking time by a minute or two for thicker fillets.
Q: How long should I marinate the tilapia
A: You should marinate the tilapia for at least 30 minutes. Avoid marinating for more than a couple of hours, as the acidic marinade can negatively affect the fish’s delicate texture.
Q: What should I serve with this Instant Pot ginger tilapia
A: For a complete meal, serve the tilapia and its sauce over a bed of fluffy jasmine rice with a side of steamed bok choy or broccoli. Garnishing with toasted sesame seeds and fresh cilantro is also a great option.
Q: Is this ginger tilapia recipe low carb
A: Yes, with only 2.2g of net carbs per serving, this Instant Pot ginger tilapia is an excellent low-carb meal choice.
