The Ultimate 5-Minute Keto Guacamole
Forget store-bought dips! Dive into a bowl of the creamiest, most vibrant keto guacamole you’ve ever tasted. Ready in just 5 minutes, this recipe is your new go-to for a healthy, fat-fueled snack that’s bursting with zesty lime, fresh cilantro, and a hint of spice. It’s proof that low-carb living can be absolutely delicious, whether you’re serving a crowd or satisfying a craving. This is the only guacamole recipe you’ll ever need.
Ingredients
• You’ll Need
• 2 large ripe avocados
• 6 grape tomatoes, finely diced
• ¼ cup 40 g red onion, finely diced
• 1 lime, juiced about 2 tbsp or 30 ml
• 1 clove garlic, minced
• 1 tbsp 15 ml olive oil
• 5 sprigs fresh cilantro, chopped
• ¼ tsp 1.5 g salt
• ⅛ tsp 0.5 g crushed red pepper
• ⅛ tsp 0.5 g black pepper
Instructions
1. How to Make Keto Guacamole
2. Halve the avocados, remove the pits, and scoop the flesh into a medium bowl.
3. Mash the avocado with a fork to your desired consistency—chunky or smooth.
4. Add the diced tomatoes, red onion, minced garlic, and olive oil to the bowl.
5. Pour in the fresh lime juice and stir in the chopped cilantro until just combined.
6. Season with salt, black pepper, and crushed red pepper. Stir one last time, taste, and adjust seasonings as needed before serving.
Nutritional Information
• Serving: ¼ recipe
• Calories: 200 kcal
• Fat: 19 g
• Net Carbohydrates: 4 g
• Protein: 2 g
Pro Tips
• for Perfect Guacamole
• For the creamiest texture, use avocados that yield to gentle pressure but are not mushy. If they’re too firm, let them ripen on the counter for a day.
• Gently fold in the tomatoes and onions to maintain a satisfying, chunky texture. Overmixing can make the guacamole watery.
• Always taste before serving. Your palate might prefer more zesty lime, a pinch more salt, or an extra kick of spice from jalapeños or more red pepper.
• To prevent browning, press plastic wrap directly onto the surface of the guacamole before sealing it in an airtight container. It will keep in the fridge for 1-2 days.
FAQ
Q: How many net carbs are in this guacamole
A: This keto guacamole is very low in carbs, containing just 4 grams of net carbohydrates per serving (one-quarter of the recipe).
Q: How do I keep keto guacamole from turning brown
A: The lime juice in the recipe helps slow down browning. For best results, press plastic wrap directly onto the surface of the guacamole before sealing it in an airtight container. It will stay fresh in the fridge for 1-2 days.
Q: Can I make this guacamole spicier
A: Absolutely. This recipe includes a small amount of crushed red pepper for a hint of spice. Feel free to add more, or mix in some finely diced jalapeños for an extra kick.
Q: What kind of avocados are best for guacamole
A: For the creamiest texture, use ripe avocados that yield to gentle pressure but are not overly soft or mushy. If your avocados are too firm, let them ripen on the counter for a day or two.
