Aromatic & Effortless: Your New Favorite Fish Dish!
Tired of the same old weeknight meals? Let’s break the routine with a dish that’s bursting with fresh, aromatic flavor but takes almost no time to prepare. This Instant Pot Coriander Cod is a game-changer. We’re talking tender, flaky cod fillets steamed to perfection in a fragrant broth of toasted spices, zesty coriander, and bright lemon. The Instant Pot does all the heavy lifting, locking in moisture and infusing the fish with incredible flavor in just 8 minutes. It’s a light, healthy, and deeply satisfying meal that tastes like it took hours to create. Get ready to impress!
Ingredients
• 2 lbs / 900g cod fillets, fresh or frozen
• 1 cup / 30g fresh coriander leaves, chopped
• 4 garlic cloves, minced
• 1 small green chili pepper, finely chopped
• 4 cherry tomatoes, quartered
• 1 medium yellow bell pepper, chopped
• 1 whole lemon, for fresh juice
• 1 tbsp / 15g butter, melted
• 1 tsp / 5g garam masala powder
• 1 tsp / 6g sea salt
• 1 tsp / 3g mustard seeds
• ½ tsp / 1.5g fenugreek seeds
• ¼ tsp / 1g turmeric powder
• 2 cups / 475ml water
Instructions
1. Directions
2. Select the ‘Sauté’ function on your Instant Pot. Once hot, add the melted butter, minced garlic, and chopped green chili. Stir for 30 seconds, then add all the spices: garam masala, sea salt, mustard seeds, fenugreek seeds, and turmeric. Toast for 1-2 minutes until fragrant, stirring constantly.2. Press ‘Cancel’ to turn off the Sauté mode. Add the chopped tomatoes, bell pepper, and half of the chopped coriander to the pot. Place the cod fillets on top of the vegetable mixture. Pour the 2 cups of water around the fillets.3. Secure the lid on the Instant Pot, ensuring the steam release handle is in the ‘Sealing’ position.4. Select the ‘Manual’ or ‘Pressure Cook’ button and set the timer for 8 minutes on ‘High’ pressure.5. Once the cooking cycle is complete, carefully perform a quick pressure release by moving the steam release handle to the ‘Venting’ position.6. Gently transfer the cod fillets and vegetables to a serving dish. Drizzle generously with fresh lemon juice and garnish with the remaining fresh coriander. Serve immediately.
Nutritional Information
• Nutrition Per Serving
• Calories: 255 | Total Fats: 5.6g | Net Carbs: 7.5g | Protein: 42.7g | Fiber: 2.8g
Pro Tips
• For a richer sauce, stir in a tablespoon of coconut cream after pressure cooking.
• This recipe works beautifully with other firm white fish like halibut, haddock, or pollock.
• Serve over cauliflower rice to keep it low-carb, or with fluffy basmati rice to soak up the delicious broth.
• If using frozen cod fillets, there’s no need to thaw them first. Simply add 2 extra minutes to the pressure cooking time.
FAQ
Q: Can I use frozen cod for this Instant Pot recipe
A: Yes, you can absolutely use frozen cod fillets without thawing them first. Simply increase the pressure cooking time by 2 minutes, for a total of 10 minutes.
Q: What other types of fish work with this recipe
A: This recipe is very versatile. It works beautifully with other firm white fish like halibut, haddock, or pollock.
Q: How can I make the sauce creamier
A: For a richer and creamier sauce, stir in one tablespoon of coconut cream after the pressure cooking is complete and before serving.
Q: What should I serve with this coriander cod
A: To keep the meal low-carb and healthy, serve the cod over cauliflower rice. For a more traditional option, fluffy basmati rice is perfect for soaking up the delicious, aromatic broth.
