Tired of the same old boring lunch? Shake things up with this incredibly fast and flavorful Crunchy Almond Tuna! Ready in just 10 minutes, this keto-friendly dish uses the Instant Pot to meld savory tuna, rich cheddar, and toasted almonds into a warm, satisfying meal. The unexpected crunch from the almonds completely transforms traditional tuna, creating a texture and taste you’ll crave. It’s the perfect high-protein, low-carb solution for a busy day.
Ingredients
• 2 cans (5 oz / 142g each) Tuna, drained well
• 1 cup (92g) Shaved Almonds
• 2 tbsp (28g) Butter
• 1 tsp (3g) Garlic Powder
• 1 cup (113g) Grated Cheddar Cheese
Instructions
1. Directions
2. Set your Instant Pot to the SAUTE function. Add the butter and allow it to melt completely.
3. Stir in the shaved almonds and garlic powder. Toast for 1-2 minutes, stirring constantly, until the almonds are lightly golden and fragrant.
4. Add the drained tuna and grated cheddar cheese to the pot. Continue to stir until the cheese is fully melted and the mixture is heated through, about 2-3 minutes.
5. Turn off the Instant Pot and serve immediately for the best crunchy texture. This dish is fantastic on its own or served over cauliflower rice.
Nutritional Information
• Nutrition Per Serving
• Calories: 150
• Total Fats: 5g
• Net Carbs: 4g
• Protein: 10g
• Fiber: 2g
Pro Tips
• For a deeper, nuttier flavor, toast the almonds in the butter until they are golden brown before adding any other .
• Don’t over-drain the tuna; leaving a tiny bit of moisture helps create a creamier texture once the cheese melts.
• Swap the cheddar for Monterey Jack or a spicy Pepper Jack cheese to change up the flavor profile.
• If you don’t have an Instant Pot, this recipe works perfectly in a non-stick skillet over medium heat.
FAQ
Q: Is this crunchy almond tuna recipe keto-friendly
A: Yes, absolutely. With only 4g of net carbs per serving, this high-protein dish is a perfect keto-friendly lunch or meal.
Q: Can I make this almond tuna recipe without an Instant Pot
A: Yes, this recipe works perfectly in a non-stick skillet. Just follow the same instructions over medium heat.
Q: What can I serve with this crunchy almond tuna
A: This dish is delicious on its own, but for a more complete meal, it’s fantastic served over cauliflower rice to keep it low-carb.
Q: How do I get the best crunchy texture from the almonds
A: For the best crunch, toast the shaved almonds in butter until they are golden and fragrant before adding other ingredients, and be sure to serve the dish immediately after cooking.
