Say goodbye to boring lunches and hello to your new favorite low-carb masterpiece! This Ham, Apple, and Onion Flatbread is the perfect marriage of sweet and savory, all piled onto a ridiculously easy and cheesy keto-friendly crust. Forget everything you thought you knew about diet food—this is pure comfort, packed with flavor, and ready to become a staple in your weekly rotation. Let’s get baking!
Ingredients
• For the Crust
• 2 cups (8 oz / 226g) shredded low-moisture mozzarella cheese
• 2 tbsp (1 oz / 28g) full-fat cream cheese
• ¾ cup (3 oz / 85g) almond flour
• ½ tsp sea salt
• ⅛ tsp dried thyme
• For the Topping
• 1 cup (4 oz / 113g) shredded Mexican cheese blend
• ½ small red onion, thinly sliced
• 4 oz (113g) low-carb sliced ham, chopped or torn
• ¼ medium apple, unpeeled and very thinly sliced
• ⅛ tsp dried thyme
• Salt and freshly ground black pepper to taste
Instructions
1. Directions
2. Preheat your oven to 425°F (220°C). Line a 12-inch pizza pan or a large baking sheet with parchment paper.
3. In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until fully melted and smooth. Stir in the almond flour, sea salt, and ⅛ tsp thyme until a uniform dough forms.
4. Transfer the warm dough to the center of your prepared parchment paper. Place another sheet of parchment on top and use a rolling pin or your hands to press the dough into a 12-inch round. Remove the top parchment and poke the crust all over with a fork to prevent bubbling.
5. Bake the crust for 6-8 minutes, or until the edges are golden brown. Remove from the oven.
6. Reduce the oven temperature to 350°F (175°C). Evenly sprinkle the pre-baked crust with half of the Mexican cheese blend. Arrange the sliced red onion, ham, and thin apple slices on top. Sprinkle with the remaining cheese, ⅛ tsp thyme, salt, and pepper.
7. Bake for another 5-7 minutes, or until the topping cheese is melted and bubbly, and just beginning to brown.
8. Let the flatbread cool on the pan for a few minutes before slicing and serving. This helps the crust to firm up.
Nutritional Information
• Nutritional Info
• Serves: 8
• Per Serving
• Calories: 257
• Fat: 22g
• Net Carbs: 5g
• Protein: 18g
Pro Tips
• For the best flavor and texture, choose a crisp and slightly tart apple like a Granny Smith or Honeycrisp. Slice it as thinly as possible so it cooks through without becoming mushy.
• Don’t overbake the crust during the first bake! You’re looking for set edges and a light golden color. It will cook more during the second bake with the toppings.
• Feel free to swap the ham for prosciutto or crumbled bacon. For a touch of gourmet flavor, drizzle with a sugar-free balsamic glaze after baking.
FAQ
Q: Is this keto flatbread recipe gluten-free
A: Yes, this flatbread is completely gluten-free. The crust is made with almond flour, mozzarella, and cream cheese, containing no wheat or gluten-based ingredients.
Q: What are the best apples to use for this recipe
A: Crisp and slightly tart apples like Granny Smith or Honeycrisp are recommended for the best flavor and texture. Be sure to slice them very thinly to ensure they cook through properly.
Q: Can I use a different flour instead of almond flour
A: This recipe is specifically developed for almond flour, which creates the classic ‘fathead’ keto dough. Substituting it with other flours would significantly change the texture and is not recommended for best results.
Q: Are there any good protein substitutions for ham
A: Absolutely! You can easily swap the ham for other low-carb proteins. The recipe suggests prosciutto or crumbled bacon as delicious alternatives.
