Craving that velvety smooth, whiskey-kissed flavor of Baileys but sticking to your keto lifestyle? You’ve come to the right place! This homemade Low-Carb Irish Cream is a game-changer. It’s rich, decadent, and unbelievably easy to make, perfect for sipping over ice, splashing into your coffee, or gifting during the holidays. Say goodbye to sugar-laden liqueurs and hello to your new favorite guilt-free indulgence.
Ingredients
• Keto Condensed Milk
• 1/2 stick / 4 tbsp butter – 57 g / 2 oz
• 2 cups heavy whipping cream – 480 ml / 16 fl oz
• 2 cups unsweetened almond milk – 480 ml / 16 fl oz
• 1/2 cup brown sugar substitute such as Lakanto or Sukrin Gold – 80 g / 2.8 oz
• Low-Carb Baileys Irish Cream
• 1 cup keto condensed milk – 240 ml / 8 fl oz
• 1 cup heavy whipping cream – 240 ml / 8 fl oz
• 1 cup Irish whiskey – 240 ml / 8 fl oz
• 2 tsp sugar-free vanilla extract
• 1 tsp sugar-free almond extract
• 2 tsp unsweetened cocoa powder
• 1 tsp instant coffee powder
Instructions
1. First, make the keto condensed milk. In a medium saucepan, combine the butter, 2 cups of heavy cream, almond milk, and brown sugar substitute over medium heat.
2. Bring the mixture to a gentle simmer, whisking until the butter is melted and the sweetener has dissolved completely.
3. Reduce the heat to low and let it simmer for 45-60 minutes, stirring occasionally to prevent sticking. The mixture should reduce by about half and be thick enough to coat the back of a spoon.
4. Remove the condensed milk from the heat and let it cool completely. It will thicken more as it cools. You will need 1 cup for the Baileys recipe.
5. To make the Irish cream, combine 1 cup of the cooled keto condensed milk, 1 cup of heavy cream, whiskey, vanilla extract, almond extract, cocoa powder, and instant coffee powder in a blender.
6. Blend on low speed for 20-30 seconds, just until the mixture is smooth and fully incorporated. Do not over-blend.
7. Pour the finished low-carb Irish cream into a clean, airtight glass bottle or jar.
8. Store in the refrigerator for up to 2 weeks. Shake well before each use as separation is natural.
Nutritional Information
• Nutrition Information
• Serving Size: 1.5 oz (45 ml)
• Calories: 125
• Net Carbs: 1g
• Fat: 11g
• Protein: 1g
• Sugar: 0g
• (Disclaimer: is an estimate and may vary based on used.)
Pro Tips
• A smooth Irish whiskey like Jameson or Bushmills will yield the most authentic flavor. Avoid peated or smoky whiskies.
• For a richer chocolate flavor, use Dutch-process cocoa powder and let the finished liqueur rest in the fridge for 24 hours before serving.
• If your liqueur is too thick after chilling, you can thin it out with a tablespoon or two of unsweetened almond milk or more whiskey.
• Blend just until combined. Over-blending can cause the cream to start whipping, which will alter the final texture.
FAQ
Q: How long does this homemade keto Irish cream last
A: You can store this low-carb Irish cream in an airtight glass bottle in the refrigerator for up to 2 weeks. Natural separation of the cream can occur, so be sure to shake it well before each use.
Q: What is the best whiskey for this low-carb Baileys recipe
A: For the most authentic flavor, a smooth Irish whiskey like Jameson or Bushmills is recommended. Avoid using peated or smoky whiskies, as their strong flavors can overpower the delicate notes of the cream liqueur.
Q: Can I make this recipe without a blender
A: While a blender is recommended for the smoothest consistency, you can make it without one. In a large bowl, use a whisk to vigorously combine the keto condensed milk, heavy cream, whiskey, extracts, cocoa powder, and coffee powder until completely smooth and incorporated.
Q: What should I do if my keto Irish cream is too thick
A: If your liqueur becomes too thick after chilling, you can easily thin it out. Simply stir in a tablespoon or two of unsweetened almond milk or a little more Irish whiskey until it reaches your desired consistency.
