OUR KETO FOOD BLOG
Glazed Chicken Thighs
Preparation Time: 15 minutes Cooking Time: 35 minutes Servings: 8 Ingredients • ½ cup balsamic vinegar • 1/3 cup low-sodium soy sauce • 3 tablespoons Yukon syrup • 4 tablespoons olive oil • 3 tablespoons chili sauce • 2 tablespoons garlic • Salt and black pepper • 8…
Grilled Chicken Breast
Preparation Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Ingredients • ¼ cup balsamic vinegar • 2 tablespoons olive oil • 1½ teaspoons lemon juice • ½ teaspoon lemon-pepper seasoning • 4 (6-ounce) grass-fed chicken breast halves Directions: 1. Blend vinegar,…
Grilled Whole Chicken
Preparation Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Ingredients • ¼ cup butter • 2 tablespoons lemon juice • 2 teaspoons fresh lemon zest • 1 teaspoon dried oregano • 2 teaspoons paprika • 1 teaspoon onion powder • 1 teaspoon garlic powder • Salt and…
Coconut Chicken Curry with Cauliflower Rice
Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6 Ingredients: • 1 tablespoon olive oil • 1 medium yellow onion, chopped • 1 ½ pounds boneless chicken thighs, chopped • Salt and pepper • 1 (14-ounce) can coconut milk • 1 tablespoon curry powder • 1 ¼…
Fried Coconut Shrimp with Asparagus
Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 1 ½ cups shredded unsweetened coconut • 2 large eggs • Salt and pepper • 1 ½ pounds large shrimp, peeled and deveined • ½ cup canned coconut milk • 1-pound asparagus, cut into 2-inch…
Sesame Wings with Cauliflower
Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 2 ½ tablespoons soy sauce • 2 tablespoons sesame oil • 1 ½ teaspoons balsamic vinegar • 1 teaspoon minced garlic • 1 teaspoon grated ginger • Salt • 1-pound chicken wing, the wings itself…
Hearty Beef and Bacon Casserole
Preparation Time: 25 minutes Cooking Time: 30 minutes Servings: 8 Ingredients: • 8 slices uncooked bacon • 1 medium head cauliflower, chopped • ¼ cup canned coconut milk • Salt and pepper • 2 pounds ground beef (80% lean) • 8 ounces mushrooms, sliced • 1 large yellow…
Parmesan-Crusted Halibut with Asparagus
Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 2 tablespoons olive oil • ¼ cup butter, softened • Salt and pepper • ¼ cup grated Parmesan • 1-pound asparagus, trimmed • 2 tablespoons almond flour • 4 (6-ounce) boneless halibut fillets…
Grilled Salmon and Zucchini with Mango Sauce
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: • 4 (6-ounce) boneless salmon fillets • 1 tablespoon olive oil • Salt and pepper • 1 large zucchini, sliced in coins • 2 tablespoons fresh lemon juice • ½ cup chopped mango • ¼ cup fresh…
Rosemary Roasted Pork with Cauliflower
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: • 1 ½ pounds boneless pork tenderloin • 1 tablespoon coconut oil • 1 tablespoon fresh chopped rosemary • Salt and pepper • 1 tablespoon olive oil • 2 cups cauliflower florets Directions: 1….
Sesame-Crusted Tuna with Green Beans
Preparation Time: 15 minutes Cooking Time: 5 minutes Servings: 4 Ingredients: • ¼ cup white sesame seeds • ¼ cup black sesame seeds • 4 (6-ounce) Ahi tuna steaks • Salt and pepper • 1 tablespoon olive oil • 1 tablespoon coconut oil • 2 cups green beans Directions: 1….
Chicken Cordon Bleu with Cauliflower
Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 4 Ingredients: • 4 boneless chicken breast halves (about 12 ounces) • 4 slices deli ham • 4 slices Swiss cheese • 1 large egg, whisked well • 2 ounces pork rinds • ¼ cup almond flour • ¼ cup grated…