SALMON SALAD CUPS
SERVES 4 PREP TIME: 10 minutes COOK TIME: — A perfectly light lunch for any day of the year! I stock up on canned salmon when it’s on sale and save it for recipes like this one—easy to make and loaded with calcium. If you don’t want to use mayonnaise, try using Herby…
GERMAN NO-TATO SALAD
SERVES 5 PREP TIME: 10 minutes COOK TIME: 10 minutes Served hot or cold, this salad is one of our favorites here at home. We like to enjoy it warm when I first make a batch, then cold for all the leftovers. To make a full meal out of this salad, I generally serve it…
CHILI LIME CHICKEN BOWLS
SERVES 4 PREP TIME: 15 minutes COOK TIME: 30 minutes While moving into our new place, we got a little too obsessed with going to Whole Foods for their epic lunch buffet and eating until we couldn’t eat any more. One of my favorites quickly became their Cilantro…
COFFEE SHAKE
MAKES one 14-ounce (415-ml) serving PREP TIME: 5 minutes COOK TIME: — I love using mushroom coffee in this recipe because it tastes great, has healing properties, and doesn’t contain caffeine. But any type of coffee will do the trick, even freshly ground coffee beans…
SUPER BREAKFAST COMBO
SERVES 1 PREP TIME: 10 minutes COOK TIME: — Some days I wake up really hungry, and other days I don’t. On days when fasting until noon or later sounds like a horrible idea, this is one of my go-to breakfasts. It’s mega fatty and keeps you full for hours on end, making…
SOMETHING DIFFERENT BREAKFAST SAMMY
SERVES 1 PREP TIME: 5 minutes COOK TIME: 10 minutes On a recent cross-country trip, driving from our hometown of Calgary, Alberta, in Canada to Fort Lauderdale, Florida, in the U.S., I discovered a new thing: avocado sandwiches. Our food budget was tight, so eating…
ALL DAY ANY DAY HASH
SERVES 4 PREP TIME: 10 minutes COOK TIME: 25 minutes Living on a sailboat full-time, we are a little obsessed about easy one-pan meals, especially when they yield leftovers so that I have to cook only twice as opposed to three times a day. This hash is a household…
STICKY WRAPPED EGGS
MAKES 12 wrapped eggs (2 per serving) PREP TIME: 10 minutes (not including time to hard-boil eggs) COOK TIME: 30 minutes I was wasting time on social media one day and found a low-carb recipe in which avocados are cut in half and pitted. Then a hard-boiled egg goes…
INDIAN MASALA OMELET
MAKES 1 large omelet (2 servings) PREP TIME: 8 minutes COOK TIME: 25 minutes This omelet is amazing served with Chilled Chai (here). 3 tablespoons avocado oil, coconut oil, or ghee ¼ cup (20 g) sliced green onions 1 clove garlic, minced 1 small tomato, diced 1 green…
PEPPER SAUSAGE FRY
Serves 4 PREP TIME: 5 minutes COOK TIME: 20 minutes Any smoked or cured sausages will work for this recipe. Even hot dogs are okay! ¼ cup (60 ml) avocado oil, or ¼ cup (55 g) coconut oil 12 ounces (340 g) smoked sausages, thinly sliced 1 small green bell pepper,…