LOW-CARB ALMOND BREAD
PREP TIME: 10 minutes COOKING TIME: 35 minutes MAKES 1 loaf (16 slices, 1 slice per serving) This chewy, mildly sweet bread is almost reminiscent of a carby off-limits yeast bread; it can be toasted for sandwiches and used in any recipe calling for a slice of…
JUICY TURKEY SWEDISH MEATBALLS
PREP TIME: 20 minutes COOKING TIME: 30 minutes MAKES 4 servings These easy-to-make baked turkey meatballs are served in a creamy sauce flavored with bacon, mustard, and Parmesan cheese. They taste like the most delicious Swedish meatballs you’ve ever had. Serve the…
INCREDIBLE KETO PIZZA
PREP TIME: 10 minutes COOKING TIME: 30 minutes MAKES 4 servings Who doesn’t like pizza? Pizza may be the food that low-carb, gluten-free, and Paleo dieters miss the most. This pizza crust, made from an ingenious blend of mozzarella cheese and almond flour, tastes very…
HIGH-PROTEIN BREAKFAST SMOOTHIES
Smoothies are a great way to get all of your nutrients and energy for the morning in a quick format that is easy to take on the go. BERRY BLITZ PROTEIN SMOOTHIE PREP TIME: 5 minutes MAKES 4 servings 2 cups (480 ml) unsweetened almond milk 2 cups (480 ml) ice ½ cup (75…
DOUBLE CHOCOLATE PUDDING
PREP TIME: 10 minutes + 3 hours to chill COOKING TIME: 15 minutes MAKES 4 servings This rich chocolate pudding combines a chocolate egg custard and a silky chocolate sauce for a double chocolatey match made in heaven. Pudding can be dressed up as an excellent no-fuss…
CUCUMBER & RASPBERRY MOJITO MOCKTAIL
PREP TIME: 5 minutes MAKES 2 servings This refreshing “mocktail” can also be made into a real mojito with the addition of a bit of white rum or vodka. The flavors of mint and cucumber with a hint of raspberry make this an ideal summer beverage—virgin or not! 6 lime…
CRISPY SESAME SHRIMP “TOAST”
PREP TIME: 15 minutes + 1 hour to freeze COOKING TIME: 10 minutes MAKES 6 servings Sesame shrimp toast is a popular Chinese takeout item and usually consists of a flavorful shrimp paste spread on bread, coated in sesame seeds and deep-fried. This low-carb version…
CRISPY BONELESS CHICKEN WINGS WITH BUFFALO RANCH DIP
PREP TIME: 15 minutes + 30 minutes to marinate COOKING TIME: 30 minutes MAKES 4 servings There is something very satisfying about the crispy skin, tender meat, and tangy Buffalo sauce of Buffalo chicken wings. You may be aware of the increasingly popular boneless…
CREAMY TOMATO-BASIL SOUP
PREP TIME: 10 minutes COOKING TIME: 25 minutes MAKES 6 servings This aromatic soup features a classic tomato-and-basil flavor combination. Using canned diced tomatoes makes this recipe really easy, but feel free to use fresh ripe tomatoes if you prefer. Serve with…
CREAMY CHICKEN-MUSHROOM SOUP
PREP TIME: 10 minutes COOKING TIME: 55 minutes MAKES 6 servings This is a spectacularly delicious soup, but you need to be a mushroom lover to enjoy it as the soup has an intensely rich and earthy mushroom flavor. Make a large batch in advance and simply reheat for a…