Peanut Butter Chocolate Smoothie
Preparation Time: 5 minutes Cooking Time: 0 minutes Serving: 1 Ingredients: • 1 tablespoon unsweetened cocoa powder • 1 cup unsweetened coconut milk • 1 tablespoon unsweetened peanut butter • 1 pinch sea salt • 5 drops stevia Directions: Mix all the ingredients until…
Scrambled Eggs with Mushrooms and Cheese
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 4 Ingredients: 4 tablespoons butter • 8 eggs • 4 tablespoons Parmesan cheese, shredded • Salt and black pepper, to taste • 1 cup fresh mushrooms, chopped finely Directions: 1. Mix together eggs, salt, and…
Keto Seed Crispy Crackers
Preparation time: 10 minutes Cooking time: 45 minutes Servings: 30 servings of 1 cracker Ingredients: • 1⁄3 cup almond flour • 1⁄3 cup sunflower seed kernels • 1⁄3 cup pumpkin seed kernels • 1⁄3 cup flaxseed • 1⁄3 cup chia seeds • 1 tbsp. ground psyllium husk powder •…
Taco Flavored Cheddar Crisps
Preparation time: 5 minutes Cooking time: 10 minutes Servings: 6 servings Ingredients: • ¾ c sharp cheddar cheese, finely shredded • ¼ c parmesan cheese, finely shredded • ¼ t chili powder • ¼ t ground cumin Directions: 1. Preheat the oven to 400 degrees. 2. Line…
Hollandaise Sauce
Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…
Thousand Island Salad Dressing
Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…
Satay Sauce
Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…
Tzatziki
Preparation time: 10 minutes Cooking time: 0 minutes Servings: 8 servings Ingredients: • ½ c shredded cucumber, drained. • 1 tsp. salt • 1 T olive oil • 1 T fresh mint finely chopped. • 2 garlic cloves • 1 c full-fat Greek yogurt • 1 t lemon juice Directions: 1. Place…
Low Carb BBQ Sauce
Preparation time: 10 minutes Cooking time: 5 minutes Servings: 1-16 ounces Ingredients: • 1/4 cup of Lecanto Gold dark colored sugar substitute OR sugar of your choice • 1/4 cup of apple juice vinegar • 1/4 cup of white vinegar • 1/2 cup of water • 2 tablespoons of…
Pesto Zoodles
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of new basil leaves • 1 garlic clove, crushed. • 1/3 cup of pine nuts • 3 tablespoons of ground Parmesan cheddar • 1/3 cup of extra-virgin olive oil, or a variant • Salt…