OUR KETO FOOD BLOG
Stuffed Basil- Asiago Mushrooms
Preparation Time: 10 minutes Cooking Time: 35 minutes Serving: 4 Ingredients • 24 Portobello mushrooms (remove the stems) • ½ cup of mayonnaise • ¾ cup of Asiago cheese(shredded) • 1/3 cup of basil leaves (remove the stems) • ¼ tsp. of white pepper • 12 cherry…
Zucchini Crusted Pizza
Preparation Time: 10 minutes Cooking Time: 45 minutes Serving: 6 Ingredients • 2 large eggs (beaten) • 2 cups of zucchini (shredded, squeezed) • ½ cup of mozzarella cheese (shredded) • 1/3 cup of parmesan cheese (grated) • ¼ cup of flour • 1 tbsp. of olive oil • 1 ½…
Roasted Cauliflower and Tahini Yogurt Sauce
Preparation Time: 10 minutes Cooking Time: 55 minutes Serving: 4 Ingredients • ¼ cup of parmesan cheese (grated) • 3 tbsps. of olive oil • 2 cloves of garlic (minced) • ¼ tsp. of salt • 1/3 tsp. of pepper • 1 cauliflower (cut in four wedges) For the sauce: • ½ cup of…
Caprese Salad Kabobs
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 servings Ingredients • 24 grape tomatoes • 12 small bits of mozzarella cheese balls • 24 basil leaves. • 3 tbsps. of olive oil • 2 tsps. of balsamic vinegar Directions: 1. Combine vinegar along with…
Tuscan Truffles
Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 6 Ingredients • 2 logs of goat cheese • 8 ounces of mascarpone cheese • 6 tbsps. of parmesan cheese (grated) • 3 cloves of garlic (minced) • 2 tsps. of olive oil • 1 tsp. of white balsamic vinegar • 3/4…
No-Crust Pumpkin Pie
Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 10 Ingredients • 2 tablespoons butter • 4 tablespoons coconut without sugar • 15 oz. pumpkin • 2/3 heavy fresh cane • 1-ounce butter • 2 teaspoons pumpkin pie • 1 teaspoon baking powder • 3 eggs • 1/4…
Cheesecake Mousse
Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 6 Ingredients • 8 ounces softened cream cheese • 1/3 cup erythritol powder • 1/8 teaspoon concentrated stevia powder • 1 1/2 teaspoons vanilla extract • 1/4 teaspoon lemon extract • 1 cup thick whipped…
Cinnamon Pudding
Preparation Time: 10 minutes Cooking Time: 1 hour Servings: 6 Ingredients • 3 eggs • 3/4 cup thick cream • 1/2 splendid cane • 1/4 cup unsweetened caramel topping • 1 cup almond flour • 1/4 teaspoon baking powder • 1 cup cottage cheese • 1/4 teaspoon cinnamon…
Walnut Bites
Preparation Time: 15 minutes Cooking Time: 0 minute Serving: 16 Ingredients • 1 ½ cup Old Fashioned oats • 3 tablespoons dark cocoa • ½ teaspoon cinnamon • 1 cup pitted soft dates • 3 tablespoons almond butter • 3 tablespoons dark pure maple syrup • 3 tablespoons…
Chocolate Cheesecake
Preparation Time: 10 minutes Cooking Time: 2 hours Servings: 12 Ingredients • 1/4 cup almond flour • 1/4 cup cocoa powder • 1/4 cup Swerve sweetener • 3 tablespoons melted vegan butter • 6 ounces’ dark chocolate • 1 tablespoon vegan butter • 24 ounces cream cheese •…
Avocado, Macadamia, & Prosciutto Balls
Preparation Time: 7 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 4 oz. macadamia nuts • 4 oz. avocado pulp • 1 oz. cooked prosciutto, crumbled • ¼ tsp. freshly ground black pepper Directions: 1. Blend macadamia nuts until evenly crumbled. Slip it into…
Bacon Jalapeño Balls
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 3 oz. bacon, cooked, fat reserved • 3 oz. cream cheese • 2 tbsp. bacon fat, reserved • 1 tsp. jalapeño pepper, seeded, finely chopped • 1 tbsp. cilantro, finely chopped Directions: 1. Cut…