OUR KETO FOOD BLOG
Quick & Savory Ground Beef and Rice Skillet
Savory ground beef and rice skillet is the kind of hearty one-pan supper that empties quietly at the table. Seasoned ground beef, sweet diced tomatoes, and soft bell peppers simmer into a rich sauce that gets spooned over fluffy long-grain rice. It is on the table in...
Crispy Keto Calamari with Lemon Aioli
Keto crispy calamari with lemon aioli proves you do not need breadcrumbs to get a golden, crunchy coating. Fresh squid rings take a dip in egg and almond flour, then fry in olive oil until shatteringly crisp in just 2-3 minutes. Steamed broccoli and cauliflower and a...
Easy Poached Chicken and Veggies for Meal Prep
The easiest, most versatile chicken recipe you'll ever make is this gentle poach of tenderloins with carrots, celery, and garlic. Everything simmers in one pot for about 40 minutes, and the chicken comes out so tender it shreds with two forks. Keep it whole for...
Easy Keto Lasagna with Cheese ‘Noodles’ Recipe
Keto lasagna with cheese 'noodles' delivers every bit of the saucy, cheesy comfort of the Italian-American classic without a single sheet of pasta. The 'noodles' are a baked slab of mozzarella, cream cheese, and Parmesan, cut into rectangles and...
Easy 30-Minute Egg Roll in a Bowl Recipe
Egg roll in a bowl gives you all the savory, gingery umami of the takeout favourite without a wonton wrapper in sight. Browned ground pork sausage tangles with wilted coleslaw mix, red onion, and a glossy soy-sesame dressing in one pan and 30 minutes. It is fast,...
Spicy Lemongrass Chicken Skillet Recipe
Spicy lemongrass chicken skillet is a one-pan weeknight dinner with serious Southeast Asian character. Tender chicken thighs simmer with bruised lemongrass until the liquid disappears, then take on a golden, slightly crisp pan-fry finish with garlic, chili flakes, and...
Easy Garlic Butter Grilled Shrimp Skewers
Grilled garlic butter shrimp is the 16-minute dinner that tastes like a backyard celebration. Plump shrimp sear over medium-high heat until pink and lightly charred, then get basted in a glossy garlic butter that pools on the plate. Skewer them, grill them, and watch...
Macadamia Crusted Lamb Ribs with Balsamic Tomatoes
Macadamia crusted lamb ribs with roasted balsamic tomatoes look like a restaurant centrepiece but land on the table in about 40 minutes. A thick, garlicky macadamia-parsley paste bakes into a golden, crunchy crust over tender lamb, while blistered cherry tomatoes add...
The Perfect 20-Minute Egg Wraps
Simple & versatile keto egg wraps are the low-carb tortilla fix your breakfast routine has been waiting for. Two eggs, a splash of heavy cream, and fresh herbs cook into a tender, pliable crepe-style wrap in 20 minutes flat. Fill it with whatever you love — it...
Juicy Chicken and Apple Sausage Patties (35-Minute Recipe)
These juicy chicken and apple sausage patties bring cozy breakfast-shop flavor to your own skillet in about 35 minutes. Finely diced tart apple melts into savory ground chicken with warm poultry seasoning, so every bite is moist, gently sweet, and completely free of...
The Ultimate Fluffy Ham and Cheese Omelette
The ultimate ham and cheese omelette is a protein-packed way to start the day, and it lands on the plate in 10 minutes. Fluffy eggs, savoury ham cubes, and melted cheddar come together with a little onion and green pepper for crunch. With 44g protein and just 4g...
Keto Avocado Egg Boats: The Perfect Breakfast!
Baked avocado egg boats are a warm, creamy breakfast that looks impressive and asks almost nothing of you. Each avocado half cradles a baked egg under crispy bacon bits and melted cheddar, finished with fresh chives and basil. Four servings, 3g net carbs each, and...
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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