OUR KETO FOOD BLOG
The Ultimate Smoked Chicken Salad Recipe (Low-Carb!)
High-protein smoked chicken salad (low-carb) upgrades the lunchtime classic with deep, savory smoked chicken, a creamy tangy dressing, and crunchy toasted pecans. Folded with baconaise or organic mayo and a hit of paprika, it's built for meal prep and picnics....
Healthy Keto Shrimp Scampi with Kelp Noodles
Keto shrimp scampi with kelp noodles delivers the buttery, garlicky richness of the classic in about thirty minutes. Shrimp bake in a garlic butter sauce with Dijon, lemon, and parsley, then everything pours over light, crisp kelp noodles. It's fast, elegant, and...
Easy Keto Pad Thai with Cabbage Noodles
Healthified pad Thai (keto and low-carb) swaps rice noodles for tender, thinly sliced cabbage and shirataki noodles in a rich, sugar-free sauce. Sweet, savory, and tangy flavors land the way they should, with scrambled eggs and bean sprouts folded through. It's a...
Slow Cooker Korean-Style Short Ribs (Keto, Low-Carb)
Sugar-free Korean slow cooker short ribs turn bone-in beef into a fall-off-the-bone dinner with barely any effort. Coconut aminos, erythritol, rice vinegar, garlic, ginger, and red pepper flakes simmer into a savory-sweet glaze with no sugar at all. Cabbage steams on...
Easy Low-Carb Beef Fajita Lettuce Wraps
Beef fajita lettuce wraps deliver all the smoky, zesty fajita flavor without the tortilla. Seasoned ground beef, sweet bell peppers, and onions sizzle together in under ten minutes, then tuck into crisp, cool lettuce cups. Set out guacamole, salsa, and sour cream and...
Pan-Seared Salmon with Avocado Cream Sauce
Pan-seared salmon with avocado cream sauce is restaurant-quality dinner in under twenty minutes. The fillets go into a hot pan until the skin crisps and the flesh flakes, then get blanketed in a velvety blend of avocado, lime, and coconut oil. It's rich in...
Easy Keto Lobster Roll with Smoky Baconaise
The ultimate low-carb indulgence: a keto lobster roll piles sweet chopped lobster, smoky baconaise, and fresh dill into a protein bun. It folds together in about five minutes and lands at zero net carbs. Rich and creamy, it's every bit as decadent as the classic...
The Ultimate Healthy & Hearty Meatloaf Recipe
Super healthy meatloaf with liver is deeply flavorful and moist — nothing like the dry, crumbly loaf you might remember. Ground beef and pork mingle with ground liver and a bouquet of fresh herbs, bound with eggs instead of breadcrumbs. It's comfort food with...
Rich & Healthy Keto Bolognese with a Secret Ingredient
Nutrient-dense keto bolognese with hidden liver is a slow-simmered meat sauce where the organ meat disappears completely. Bacon, fresh herbs, warm spices, and long-cooked tomatoes carry the flavor while ground liver quietly boosts the nutrition. Ladle it over tender...
Fat-Burning Keto Pesto with Kelp Noodles
Fat-burning MCT oil pesto with kelp noodles blends fresh basil, walnuts, garlic, and red chili into a rich sauce built on coconut and MCT oils. Rinsed kelp noodles slowly cook right in the pesto until they turn soft and pasta-like. The whole bowl lands at about 3 g of...
Seafood Avocado Salad: A Fresh & Zesty Recipe
Seafood avocado salad brings together chilled shrimp or crab, creamy avocado, ripe tomatoes, and a zesty lime kick in one bowl. It's fresh and light yet genuinely satisfying, ready in about fifteen minutes with no cooking if your seafood is pre-cooked. Serve it...
The Ultimate Low-Carb BLT with Baconaise
Low-carb BLT with smoky baconaise keeps everything great about the sandwich — crisp bacon, fresh tomato, cool lettuce — on hearty protein bread. The baconaise spread, made with bacon fat, doubles down on the smoky flavor in every layer. It assembles in minutes and...
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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