Craving a stack of warm, fluffy pancakes but sticking to your keto lifestyle? This recipe is your answer! By using protein-packed cottage cheese and psyllium husk, we create incredibly tender, satisfying pancakes that are not only delicious but also ridiculously easy to make. Say goodbye to carb-heavy breakfasts and hello to your new morning favorite.
Ingredients
• 3 oz / 85g full-fat cottage cheese
• 2 large eggs
• ½ tbsp / 4g ground psyllium husk powder
• ½ cup / 120ml heavy whipping cream
• 1 oz / 28g butter, for frying
Instructions
1. Directions
2. In a medium bowl, combine the cottage cheese, eggs, and psyllium husk powder. Whisk vigorously until the batter is as smooth as possible. Set aside for 5 minutes to thicken.
3. Melt half the butter in a non-stick skillet over medium heat. Pour half of the batter into the pan. Cook for 2-3 minutes per side, until golden brown and firm. Transfer to a plate and repeat with the remaining butter and batter.
4. While the pancakes cook, pour the heavy whipping cream into a separate bowl. Whisk by hand or with an electric mixer until soft peaks form.
5. Serve the warm pancakes immediately, topped with a generous dollop of the freshly whipped cream.
Nutritional Information
• Nutrition (per serving)
• Calories: 298
• Net Carbs: 4.8g
• Protein: 12.2g
• Fat: 26g
Pro Tips
• For the smoothest possible batter, use a blender or an immersion blender to mix the .
• Don’t skip the 5-minute rest time for the batter. This allows the psyllium husk to absorb liquid and thicken, which is key to a great pancake texture.
• These pancakes are fantastic for meal prep. They taste great served cold straight from the fridge, making for a quick high-protein snack.
• Add a splash of vanilla extract or a pinch of cinnamon to the batter for a boost of flavor without adding carbs.
FAQ
Q: Can I make these keto pancakes without psyllium husk
A: Psyllium husk powder is essential in this recipe as it absorbs liquid and thickens the batter, which is key for creating the right pancake texture. We do not recommend omitting it.
Q: Why is my pancake batter lumpy
A: The cottage cheese can sometimes leave small curds. For the smoothest possible batter, we recommend using a blender or an immersion blender to mix the ingredients as suggested in the pro tips.
Q: Are these cottage cheese pancakes good for meal prep
A: Absolutely! These pancakes are fantastic for meal prep. They can be stored in the refrigerator and taste great served cold, making for a quick and easy high-protein snack.
Q: How can I add more flavor to these pancakes
A: For an extra boost of flavor without adding carbs, you can add a splash of vanilla extract or a pinch of cinnamon directly to the batter before cooking.
