Craving a healthy side dish that’s bursting with flavor but ready in a flash? These Air Fryer Roasted Veggies are your new weeknight hero! We’re talking perfectly crispy Brussels sprouts, tender mushrooms, and juicy cherry tomatoes, all tossed in a zesty lime and rosemary dressing. The air fryer works its magic in just 20 minutes, delivering a foolproof, vibrant side that will have everyone asking for seconds. Let’s get roasting!
Ingredients
• 16 oz / 454 g Brussels sprouts, halved
• 8 oz / 227 g brown mushrooms, halved
• 8 oz / 227 g cherry tomatoes, halved
• 1 tbsp olive oil
• 1 oz / 28 g fresh lime juice
• 0.1 oz / 3 g dried rosemary
• 0.1 oz / 3 g salt and black pepper mix
Instructions
1. In a large bowl, combine the halved Brussels sprouts, mushrooms, and cherry tomatoes. Drizzle with olive oil and lime juice.
2. Sprinkle the dried rosemary, salt, and black pepper over the vegetables and toss thoroughly until everything is evenly coated.
3. Transfer the seasoned vegetables to your air fryer basket. Arrange them in a single layer to ensure they roast evenly—work in batches if necessary.
4. Air fry at 380°F (190°C) for 20 minutes.
5. Be sure to shake the basket at the 10-minute mark to toss the vegetables for even crisping.
6. Serve immediately while hot and enjoy!
Nutritional Information
• (Per Serving)
• Calories: 163 kcal
• Total Fat: 8 g
• Saturated Fat: 1.1 g
• Total Carbohydrates: 17 g
• Dietary Fiber: 5.5 g
• Sugars: 5.2 g
• Protein: 8 g
• Sodium: 30 mg (plus added salt)
Pro Tips
• Don’t overcrowd the basket. For the crispiest results, keep veggies in a single layer so they roast instead of steam. Cook in batches if you need to.
• Pat your vegetables completely dry after washing. Any excess moisture will prevent them from getting that perfect golden-brown char.
• The mid-cook shake is essential. Shaking the basket redistributes the oil and ensures every piece gets hit by the hot air for even crisping.
• Finish with a fresh squeeze of lime right before serving. This simple step makes all the earthy, roasted flavors pop.
FAQ
Q: How do I get my air fryer vegetables crispy and not soggy
A: The key to crispy vegetables is to avoid moisture and overcrowding. Make sure to pat your vegetables completely dry after washing. Then, arrange them in a single layer in the air fryer basket. If necessary, cook in batches to ensure the hot air can circulate and roast them instead of steaming them.
Q: Can I use different vegetables for this recipe
A: Absolutely! This recipe is very versatile. You can easily substitute with other vegetables that roast well, such as broccoli, cauliflower florets, bell peppers, or zucchini. Just be aware that cooking times may need to be adjusted slightly depending on the density of the vegetables you choose.
Q: Is it necessary to shake the basket during cooking
A: Yes, shaking the basket halfway through the cooking time is essential for the best results. Tossing the vegetables at the 10-minute mark ensures they cook and crisp up evenly on all sides by redistributing the oil and exposing all surfaces to the hot air.
Q: How do I store and reheat leftover roasted veggies
A: Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat and restore their crispiness, place them back in the air fryer at 350°F (175°C) for 3-5 minutes until heated through.
