Craving a dinner that tastes like a five-star meal but comes together in under 30 minutes? You’ve found it. This Parmesan Baked Salmon with Tomato and Basil is my secret weapon for busy weeknights. The oven does all the work, transforming simple ingredients into a masterpiece. Imagine flaky, tender salmon topped with sweet, juicy roasted tomatoes and a savory, golden crust of melted Parmesan. It’s a healthy, elegant, and ridiculously easy dish that will make you feel like a culinary genius.
Ingredients
• 2 6 oz / 170 g salmon fillets, skinless and boneless
• 1 tbsp dried basil
• 1 medium tomato 5 oz / 140 g, sliced thinly
• 1 tbsp 15 ml olive oil
• 2 tbsp 0.4 oz / 10 g Parmesan cheese, finely grated
• Nonstick cooking spray
Instructions
1. Directions
2. Preheat oven to 375ºF / 190ºC. Line a baking sheet with foil and coat with nonstick spray.
3. Place salmon fillets on the prepared baking sheet, leaving space between them.
4. Sprinkle the dried basil evenly over both fillets.
5. Arrange the thin tomato slices in a layer over the basil.
6. Drizzle the olive oil over the tomatoes and salmon.
7. Scatter the grated Parmesan cheese over the top.
8. Bake for 15-20 minutes, or until the salmon flakes easily with a fork and the cheese is melted and golden.
9. Let rest for 5 minutes before serving.
Nutritional Information
• Calories: 332 kcal
• Carbohydrates: 2.5 g
• Protein: 38.1 g
• Fat: 17.9 g
Pro Tips
• Chef’s for Success
• Select salmon fillets of uniform thickness to ensure they cook evenly and stay moist.
• Slice your tomatoes paper-thin. This helps them soften and roast perfectly without making the fish soggy.
• For the most tender result, cook salmon until it just flakes, around 135°F / 57°C, as it will continue to cook while resting.
• Garnish with fresh, thinly sliced basil after baking for a vibrant pop of color and fresh aroma.
FAQ
Q: How long do I bake salmon at 375
A: Bake the salmon for 15-20 minutes at 375ºF (190ºC). The fish is done when it flakes easily with a fork and the Parmesan cheese is melted and golden.
Q: What is the best internal temperature for baked salmon
A: For the most tender and moist result, cook the salmon until its internal temperature reaches around 135°F (57°C). It will continue to cook slightly as it rests for 5 minutes.
Q: How do I prevent my salmon from getting soggy from the tomatoes
A: To prevent a soggy result, slice the tomatoes paper-thin. This allows them to roast and soften perfectly during the short cooking time without releasing excess moisture onto the fish.
Q: Can I use fresh basil in this recipe
A: This recipe uses dried basil for the baking process. For a fresh flavor and vibrant color, you can garnish the cooked salmon with fresh, thinly sliced basil before serving.
