Tired of the same old breakfast routine? Say goodbye to boring mornings and hello to these vibrant, fluffy Baked Egg Bites! Packed with protein and colorful bell peppers, they’re the perfect grab-and-go meal prep solution to fuel your week. In just 20 minutes, you can have a delicious, healthy breakfast ready for days. Let’s get cracking!
Ingredients
• 12 large eggs
• 1 tablespoon coconut oil, for greasing
• ½ teaspoon sea salt, or to taste
• ¼ teaspoon black pepper, or to taste
• ½ cup / 75g mixed bell peppers, finely diced
• ¼ cup / 15g fresh chives, finely chopped
Instructions
1. Directions1. Preheat your oven to 350°F / 175°C. Thoroughly grease an 8×8 inch baking pan with coconut oil.
2. In a large bowl, whisk the eggs, salt, and pepper together vigorously until light and frothy, about 1 minute. Gently stir in the diced bell peppers and chopped chives.
3. Pour the egg mixture evenly into your prepared baking pan. Bake for 12-15 minutes, or until the center is set and no longer jiggly. Let it cool in the pan for 5 minutes before slicing into squares to serve.
Nutritional Information
• Nutrition
• Calories: 507 kcal
• Protein: 13g
• Fat: 10g
• Carbohydrates: 2g
Pro Tips
• To avoid a rubbery texture, remove the eggs from the oven as soon as the center is just set. They will continue to cook slightly as they cool.
• For individual portions, pour the mixture into a greased muffin tin and bake for 10-12 minutes for perfect grab-and-go bites.
• Customize with your favorite additions like crumbled feta, cooked sausage, or a handful of fresh spinach.
• Store cooled egg squares in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave for a quick snack.
FAQ
Q: How do I store and reheat these egg bites
A: Store the cooled egg bites in an airtight container in the refrigerator for up to 4 days. For a quick breakfast, reheat them gently in the microwave.
Q: Can I make these in a muffin tin
A: Yes, for perfect grab-and-go portions, pour the mixture into a greased muffin tin and bake for 10-12 minutes at 350°F / 175°C.
Q: How can I prevent my egg bites from being rubbery
A: To avoid a rubbery texture, remove the eggs from the oven as soon as the center is just set. They will continue to cook slightly as they cool in the pan.
Q: What other ingredients can I add to this recipe
A: You can customize these egg bites with your favorite additions. The recipe suggests trying crumbled feta, cooked sausage, or a handful of fresh spinach.
