Air Fryer Roasted Cabbage turns thick green cabbage wedges into something special: crisp and caramelized at the edges, sweet and tender in the center. A simple toss in olive oil, lemon juice, and fresh cilantro is all the seasoning it needs. Thirty-five minutes start to finish, with just 3.1 g of protein and plenty of buttery sweetness per serving.
Tired of boring low-carb sides? Let’s be real, finding a weeknight vegetable dish that’s both healthy and exciting is a challenge. Enter this game-changing Air Fryer Roasted Cabbage! This recipe transforms a simple head of cabbage into a crave-worthy side with crispy, caramelized edges and a perfectly tender center. It’s ridiculously easy, packed with flavor, and the perfect keto-friendly companion to any meal. Get ready to fall in love with cabbage all over again!
Ingredients
• 1 head Green Cabbage / 32 oz / 907 g, cut into large wedges
• 2 tbsp Olive Oil / 1 oz / 28 g
• 1 tbsp Cilantro / 0.1 oz / 2.8 g, freshly chopped
• 1 tbsp Lemon Juice / 0.5 oz / 15 g
• Salt and Black Pepper, to taste
Instructions
1. Directions
2. Preheat your air fryer to 370°F / 188°C.
3. In a large bowl, toss the cabbage wedges with olive oil, chopped cilantro, lemon juice, salt, and pepper. Use your hands to make sure the seasoning gets between the leaves.
4. Arrange the seasoned cabbage wedges in a single layer in the air fryer basket. Cook in batches if necessary to avoid overcrowding.
5. Air fry for 25 minutes, or until the edges are crispy and the center is tender.
6. Serve immediately and enjoy!
Nutritional Information
• Nutrition Per Serving
• Calories: 118 kcal
• Total Fat: 7.0g
• Saturated Fat: 1.0g
• Cholesterol: 0mg
• Sodium: 75mg
• Total Carbohydrates: 14.5g (0.51 oz)
• Dietary Fiber: 6.3g
• Sugars: 7.8g
• Protein: 3.1g
Pro Tips
• Keep the Core Intact: When cutting the cabbage, leave a piece of the core on each wedge. This acts as a natural binder, holding the leaves together during cooking and serving.
• Don’t Crowd the Basket: For the crispiest results, arrange the wedges in a single layer with space between them. This allows the hot air to circulate and roast the cabbage instead of steaming it.
• Check Midway: Every air fryer is different. Take a peek around the 15-minute mark. If the edges are browning too quickly, you can lower the temperature for the remaining time.
• Finish with Freshness: A final squeeze of fresh lemon juice and a sprinkle of cilantro after cooking adds a bright, zesty pop that elevates the entire dish.
FAQ
Q: How do I keep the cabbage wedges from falling apart
A: To prevent the cabbage wedges from falling apart, make sure to leave a piece of the core intact on each wedge when you cut it. The core acts as a natural binder, holding the leaves together during the cooking process.
Q: Why isn’t my air fryer cabbage getting crispy
A: The most common reason for soggy cabbage is overcrowding the air fryer basket. For the crispiest results, arrange the wedges in a single layer with space between them. This allows the hot air to circulate and roast the cabbage instead of steaming it. Cook in batches if necessary.
Q: What temperature should I cook cabbage in the air fryer
A: This recipe recommends cooking the cabbage at 370°F (188°C) for approximately 25 minutes, or until the edges are crispy and the center is tender. Since all air fryers are different, it’s a good idea to check on it around the 15-minute mark.
Q: What can I serve with this roasted cabbage
A: This versatile keto-friendly side dish pairs wonderfully with a variety of main courses. It’s an excellent companion for roasted chicken, grilled steak, pork chops, or fish.
Pro Tips
- Keep the core intact when cutting the cabbage — leave a piece of core on each wedge so it acts as a natural binder, holding the leaves together during cooking and serving.
- Don't crowd the basket: arrange the wedges in a single layer with space between them so the hot air can circulate and roast the cabbage instead of steaming it. Cook in batches if necessary.
- Use your hands to work the olive oil, cilantro, lemon juice, salt, and pepper between the leaves before cooking so the seasoning reaches every layer.
- Check midway around the 15-minute mark — every air fryer is different, and if the edges are browning too quickly you can lower the temperature for the remaining time.
- Finish with freshness: a final squeeze of lemon juice and a sprinkle of cilantro after cooking adds a bright, zesty pop.
Frequently Asked Questions
Why do I leave the core on the cabbage wedges?
The core holds each wedge together while it roasts and when you serve it, so the leaves don't fall apart in the basket or on the plate.
How do I get the edges really crispy?
Arrange the wedges in a single layer with space between them and cook in batches if needed. Crowding steams the cabbage instead of roasting it.
Is roasted cabbage keto-friendly?
Each of the 4 servings has about 14.5 g of total carbs, of which 6.3 g is fiber, with 3.1 g of protein and 7 g of fat. The seasoning is just olive oil, lemon, and cilantro.
Can I roast the cabbage ahead of time?
It's best hot and crisp from the air fryer. Leftovers keep 3-4 days and can be crisped again briefly in the air fryer before serving.
Recipe card below.
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Air Fryer Roasted Cabbage
Ingredients
Method
- Directions
- Preheat your air fryer to 370°F / 188°C.
- In a large bowl, toss the cabbage wedges with olive oil, chopped cilantro, lemon juice, salt, and pepper. Use your hands to make sure the seasoning gets between the leaves.
- Arrange the seasoned cabbage wedges in a single layer in the air fryer basket.
- Cook in batches if necessary to avoid overcrowding.
- Air fry for 25 minutes, or until the edges are crispy and the center is tender.
- Serve immediately and enjoy!
- Keep the Core Intact: When cutting the cabbage, leave a piece of the core on each wedge. This acts as a natural binder, holding the leaves together during cooking and serving.
- Don't Crowd the Basket: For the crispiest results, arrange the wedges in a single layer with space between them. This allows the hot air to circulate and roast the cabbage instead of steaming it.
- Check Midway: Every air fryer is different. Take a peek around the 15-minute mark. If the edges are browning too quickly, you can lower the temperature for the remaining time.
- Finish with Freshness: A final squeeze of fresh lemon juice and a sprinkle of cilantro after cooking adds a bright, zesty pop that elevates the entire dish.
