Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 4

Ingredients

For the Noodles

• 4 medium zucchini (approx. 24-28 oz / 700-800g total), spiralized
• 1 tbsp. olive oil (approx. 0.5 oz / 14g)

For the Sauce

• 6 tbsp. Plain Greek Yogurt (approx. 3.2 oz / 90g)
• 6 tbsp. Mayo (approx. 3.2 oz / 90g)
• 6 tbsp. Thai Sweet Chili Sauce (approx. 3.7 oz / 105g)
• 0.5 tbsp. (1.5 teaspoons) Honey (approx. 0.37 oz / 10.5g)
• 0.5 tbsp. (1.5 teaspoons) Sriracha (approx. 0.32 oz / 9g)
• 0.67 tbsp. (2 teaspoons) Lime Juice (approx. 0.35 oz / 10g)

Directions

1. If you are using any meats for this dish, such as chicken or shrimp, cook them first and then set them aside.
2. Pour the 1 tbsp. (0.5 oz / 14g) of olive oil into a large-sized skillet over medium temperature.
3. After the oil heats through, stir in the spiralized zucchini noodles. Cook the “noodles” until they are tender yet still crispy.
4. Remove the skillet from the heat, drain the zucchini noodles, and set them aside to rest for at least 10 minutes.
5. Combine all sauce items (yogurt, mayo, Thai sweet chili, honey, sriracha, and lime juice) together in a large-sized bowl until the mixture is perfectly smooth.
6. Give the sauce a taste and adjust the seasonings as needed.
7. Divide the finished sauce into 4 small, separate containers.
8. Mix your cooked noodles with any meats you prepared (if using) and add this mixture to your meal prep containers.

To Serve

When you are ready to eat it, heat the noodles. Drain any excess water that has been released, and then mix in one container of the sauce.

NOTE: This recipe will keep for 3 days.

Nutrition

• Net carbs: 18g
• Fiber: 0g
• Fat: 1g
• Protein: 9g
• Calories: 161