Creamy Keto Boiled Custard (Southern Eggnog)

Breakfast

March 9, 2026

Nothing says Christmas in the South quite like a warm mug of Boiled Custard. Growing up, it was a cherished tradition. My mamaw and her sister would whip up gallons of this liquid gold, and our family couldn’t get enough. This isn’t your typical spoon-and-bowl custard; it’s a rich, sippable drink, much like eggnog but traditionally served without the spirits. I was so excited to create this keto version to keep the tradition alive, especially for my dad who still adores this classic holiday treat.

Ingredients

• 5 large egg yolks
• ½ cup / 100g granular erythritol, divided
• 2 cups / 480ml heavy whipping cream
• 2 cups / 480ml water
• 2 tsp / 10ml vanilla powder or vanilla extract

Instructions

1. In a small bowl, vigorously whisk the egg yolks with ¼ cup of the erythritol until pale and slightly thickened. Set aside.
2. Attach a candy thermometer to the side of a large, heavy-bottomed pot. Pour in the heavy cream and water, then stir in the remaining ¼ cup of erythritol. Heat over medium, stirring occasionally, until the mixture is hot and the thermometer reads about 160°F. Do not let it boil.
3. To temper the eggs, ladle about ½ cup of the hot cream mixture into the egg yolk bowl while whisking constantly. This gently raises the temperature of the eggs without scrambling them. Slowly pour the tempered egg mixture back into the pot, whisking the entire time to combine.
4. Continue cooking over medium heat, stirring frequently and scraping the bottom of the pot, until the custard thickens and the thermometer reaches 180°F, which should take about 20 minutes. The custard is ready when it coats the back of a spoon.
5. Immediately remove the pot from the heat. Pour the custard through a fine-mesh strainer into a pitcher to catch any small bits of cooked egg. Stir in the vanilla. For rapid chilling, place the pitcher in an ice water bath. Otherwise, let it cool before refrigerating until thoroughly chilled. Serve cold in 8-ounce mugs or glasses. Store leftovers in an airtight container in the refrigerator for up to one week.

Nutritional Information

• Yield: 4 servings
• Serving Size: 1 cup (8 oz)
• Calories: 435
• Fat: 44g
• Protein: 5g
• Total Carbs: 3g
• Net Carbs: 3g
• Disclaimer: is an estimate and may vary.

Pro Tips

• for Perfect Custard
• For the most intense, authentic flavor, use vanilla powder. It won’t add the slight alcohol taste that extract can, resulting in a purer, creamier profile.
• Don’t skip the tempering step! Pouring the hot liquid into the eggs slowly and whisking constantly is crucial to prevent the eggs from scrambling.
• Always strain the finished custard through a fine-mesh sieve. This is a non-negotiable step for guaranteeing a perfectly silky-smooth texture.
• For a festive twist, add a cinnamon stick or a pinch of nutmeg to the cream and water mixture as it heats. Remove the spice before serving.

FAQ

Q: What is the difference between boiled custard and eggnog
A: Boiled custard is a rich, sippable Southern drink very similar to eggnog. The key difference is that traditional boiled custard is served without alcohol, offering a pure, creamy vanilla flavor.

Q: Why did my keto boiled custard curdle
A: Custard can curdle or scramble if the eggs are heated too quickly. To prevent this, it’s essential to temper the egg yolks by slowly whisking in about half a cup of the hot cream mixture before adding it all back to the pot. Also, do not let the custard reach a full boil.

Q: How do I know when the boiled custard is thick enough
A: The custard is ready when it has thickened enough to coat the back of a spoon. For best results, use a candy thermometer and cook, stirring frequently, until the mixture reaches 180°F.

Q: Can I make this boiled custard ahead of time
A: Absolutely. This recipe is perfect for making ahead. After cooking and chilling, store the custard in an airtight container in the refrigerator for up to one week. Serve it cold.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Keto Recipes

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Easy Keto Mahi-Mahi Cakes (Quick & Crispy!)

Craving a meal that feels a little fancy without the fuss? These Golden Mahi-Mahi Cakes are your new weeknight hero! They’re the perfect answer when you want something light, satisfying, and incredibly fast. Using just a few pantry staples, we’ll transform...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Crispy Keto Broccoli and Cheese Fritters

Craving a savory, cheesy snack that won’t compromise your health goals? These Low Carb Broccoli and Cheese Fritters are the answer. We’ve transformed simple broccoli into golden-brown bites of comfort food, packed with gooey mozzarella and a satisfyingly...

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

5-Minute Keto Vegan Porridge (High-Protein)

Missing a warm, comforting bowl of oatmeal on your keto or vegan diet? This 5-minute porridge is the answer! It’s incredibly creamy, packed with protein, and completely grain-free, making it the perfect guilt-free breakfast to fuel your morning. Say goodbye to...

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Easy Keto Mahi-Mahi Cakes (Quick & Crispy!)

Craving a meal that feels a little fancy without the fuss? These Golden Mahi-Mahi Cakes are your new weeknight hero! They’re the perfect answer when you want something light, satisfying, and incredibly fast. Using just a few pantry staples, we’ll transform...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Crispy Keto Broccoli and Cheese Fritters

Craving a savory, cheesy snack that won’t compromise your health goals? These Low Carb Broccoli and Cheese Fritters are the answer. We’ve transformed simple broccoli into golden-brown bites of comfort food, packed with gooey mozzarella and a satisfyingly...

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

5-Minute Keto Vegan Porridge (High-Protein)

Missing a warm, comforting bowl of oatmeal on your keto or vegan diet? This 5-minute porridge is the answer! It’s incredibly creamy, packed with protein, and completely grain-free, making it the perfect guilt-free breakfast to fuel your morning. Say goodbye to...

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Easy Tofu Scramble (12-Minute Vegan Breakfast)

Let’s be real—mornings are a battle between the snooze button and the need for a decent meal. As a firm member of ‘team snooze,’ I need breakfasts that are fast, fueling, and practically make themselves. Enter my weekday savior: this incredible Tofu...

0