Spicy Spinach with Eggs

Vegetarian

May 28, 2020

(Total Time: 25 MIN| Serves: 4)

Ingredients:

2 lbs spinach, chopped

5 large eggs

1 cup vegetable stock

¼ cup Parmesan cheese, grated

1 small chili pepper, finely chopped

Spices:

1 tsp onion powder

¼ tsp garlic powder

¼ tsp chili powder

1 tsp salt

¼ tsp cayenne pepper

Directions:

Rinse the spinach under cold running water using a large colander. Drain and chop into small pieces.
Plug in the instant pot and place the spinach in the stainless steel insert. Pour in the vegetable broth and 1 cup of water. Sprinkle with some salt and close the lid.
Set the steam release handle and press the ‘’Manual’’ button. Set the timer for 5 minutes and cook on ‘’High’’ pressure.
When done, perform a quick release of the pressure and open the pot. Press the ‘’Saute’’ button and chili pepper. Sprinkle with garlic powder, onion powder, chili powder, salt, and cayenne pepper. Give it a good stir and cook for 5 minutes, or until the liquid is reduced by half.
Poach the eggs on top of the spinach and sprinkle all with parmesan cheese.
Turn off the pot and transfer all to a serving dish.
Enjoy!

Per Serving (Calories 169 | Total Fats 8.7g | Net Carbs: 4.7g | Protein 16.8g |Fiber: 5.3g)

0 Comments

More Keto Recipes

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn't derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like "comfort food," and that is exactly how these...

A woman comfortably holding a rustic ceramic bowl filled with homemade Crispy & Delicious Kale Chips, perfectly seasoned and baked to a light brown on the edges in a bright kitchen.

Crispy & Delicious Kale Chips

Why You’ll Love These Crispy & Delicious Kale Chips There is nothing quite like the texture of a perfectly baked green. Unlike store-bought versions that can be stale or overly salty, making Crispy & Delicious Kale Chips at home allows you to control the...

Woman holding a bowl of fresh Standard Greek Salad topped with crumbled feta cheese, cubed tomatoes, cucumbers, and Kalamata olives.

Standard Greek Salad

Nothing beats the refreshing crunch and bold flavors of an authentic Mediterranean dish. This Standard Greek Salad is a staple for a reason—it is vibrant, nutrient-dense, and incredibly simple to prepare. Whether you are following a Keto diet, looking for a healthy...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn't derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like "comfort food," and that is exactly how these...

A woman comfortably holding a rustic ceramic bowl filled with homemade Crispy & Delicious Kale Chips, perfectly seasoned and baked to a light brown on the edges in a bright kitchen.

Crispy & Delicious Kale Chips

Why You’ll Love These Crispy & Delicious Kale Chips There is nothing quite like the texture of a perfectly baked green. Unlike store-bought versions that can be stale or overly salty, making Crispy & Delicious Kale Chips at home allows you to control the...

Woman holding a bowl of fresh Standard Greek Salad topped with crumbled feta cheese, cubed tomatoes, cucumbers, and Kalamata olives.

Standard Greek Salad

Nothing beats the refreshing crunch and bold flavors of an authentic Mediterranean dish. This Standard Greek Salad is a staple for a reason—it is vibrant, nutrient-dense, and incredibly simple to prepare. Whether you are following a Keto diet, looking for a healthy...

A woman in an apron holds a rustic wooden platter filled with seasoned Flavored Keto Cheese Chips and a bowl of salsa in a kitchen.

Flavored Keto Cheese Chips

Let’s be honest, the hardest part of sticking to a low-carb lifestyle is missing that satisfying crunch of a good snack. That’s exactly why these Flavored Keto Cheese Chips have become a total staple in my kitchen. They are incredibly easy to whip up when the salty...

0