15-Minute Creamy & Spicy Instant Pot Spinach

Vegetarian

March 10, 2026

The Easiest, Creamiest Greens You’ll Ever Make!

Say goodbye to boring, bland spinach! This Instant Pot recipe transforms simple greens into a vibrant, flavor-packed side dish in just 15 minutes. We’re talking tender spinach, sweet cherry tomatoes, and crisp bell peppers all swimming in a luxuriously creamy and spicy sauce. It’s the perfect, effortless way to add a pop of color and a serious dose of nutrients to your dinner plate. Whether you need a quick weeknight side or something to impress your guests, this dish delivers every time.

Ingredients

• 2 cups / 60g spinach, chopped
• 1 cup / 150g cherry tomatoes, halved
• 1 medium-sized red bell pepper, chopped
• 1 medium-sized onion, chopped
• 2 tbsp / 30g full-fat Greek yogurt
• 1 tbsp / 4g fresh chives, finely chopped
• 3 tbsp / 42g butter
• ¼ cup / 55g cottage cheeseSpices
• 1 tsp smoked paprika, ground
• 1 tsp cayenne pepper, ground
• 1 tsp salt
• ½ tsp garlic powder
• ½ tsp black pepper, ground

Instructions

1. Directions1. Thoroughly rinse the spinach under cold water, drain well, and chop into small pieces. Set aside.2. Plug in your Instant Pot and select the ‘Sauté’ function. Add the butter and allow it to melt completely, stirring with a wooden spatula.3. Add the chopped spinach, onions, cherry tomatoes, and bell pepper to the pot. Stir-fry for 5 minutes until the vegetables begin to soften.4. Sprinkle in the smoked paprika, cayenne pepper, salt, garlic powder, and black pepper. Stir well to combine and continue to cook for another 5 minutes.5. Stir in the Greek yogurt and cook for 2 more minutes until everything is heated through and the sauce is creamy.6. Turn off the Instant Pot. Carefully transfer the creamy spinach to a serving plate, top with dollops of cottage cheese, and garnish with fresh chives.7. Serve immediately and enjoy!

Nutritional Information

• Per Serving: Calories 271 | Total Fats 19.2g | Net Carbs: 13.7g | Protein 9.9g | Fiber: 4.6g

Pro Tips

• For a creamier, less watery result, give the chopped spinach a good squeeze after washing to remove as much excess moisture as possible before adding it to the pot.
• Adjust the spice level to your liking. Reduce the cayenne pepper to ½ tsp for a milder flavor, or omit it entirely if you’re sensitive to heat.
• To prevent the Greek yogurt from curdling, stir it in during the last couple of minutes of cooking over gentle heat and avoid bringing it to a rapid boil.
• Turn this side into a light main course by stirring in a can of drained chickpeas or some cooked, shredded chicken at the very end.

FAQ

Q: Can I make this creamy spinach less spicy
A: Absolutely! To adjust the heat, you can reduce the cayenne pepper to ½ teaspoon for a milder taste, or you can omit it entirely if you are sensitive to spice.

Q: How do I prevent my creamy greens from being watery
A: The best way to ensure a thick, creamy sauce is to remove excess moisture from the spinach. After washing and chopping it, give the spinach a good squeeze to wring out as much water as possible before adding it to the pot.

Q: How can I turn this side dish into a full meal
A: To make this a light main course, you can stir in a can of drained chickpeas or some cooked, shredded chicken during the final step of the recipe.

Q: Why did my Greek yogurt curdle
A: Greek yogurt can curdle if exposed to high heat. To prevent this, make sure to stir it in during the last couple of minutes of cooking on gentle heat and do not let the sauce come to a rapid boil after it’s been added.

More Keto Recipes

A smiling woman in a kitchen holds up a rustic bowl of creamy Brussels Sprouts Cream, garnished with halved Brussels sprouts and chives, with an Instant Pot and wooden utensils visible in the background.

Brussels Sprouts Cream

Ingredients For maximum accuracy in the kitchen, I have provided precise measurements using volume, imperial, and metric weights. Olive oil: 1.0 tbsp. (0.5 oz / 15g) Shallots: 2.0 medium, chopped (2.0 oz / 55g) Coconut cream: 1.0 cup (8.5 oz / 240g) Chicken stock: 1.0...

A smiling chef wearing a striped apron comfortably holding a warm, rustic bowl of blended cheesy broccoli with chives, with an Instant Pot and fresh ingredients in the background.

Cheesy Broccoli with Chives

Ingredients 2 cups (8 oz / 225g) Shredded cheddar cheese 1 medium (10.6 oz / 300g) Broccoli head; florets separated 1 tbsp. (0.1 oz / 3g) Chopped fresh chives 4 cups (32 fl oz / 946g) Chicken stock 1 cup (8 fl oz / 240g) Coconut cream 0.25 tsp. (0.03 oz / 0.8g) Garlic...

A smiling woman standing in a bright kitchen holding a rustic ceramic bowl filled with crispy, golden-brown Spicy Zucchini Chips seasoned with taco spices.

Spicy Zucchini Chips

Ingredients 1 large zucchini, finely sliced — approx. 8.0 oz (225g) or 2.0 cups 1.0 Tbsp. taco seasoning — 0.5 oz (14g) 2.0 Tbsp. coconut oil (for frying) — 1.0 oz (28g) 0.25 tsp. salt (to taste) — 0.05 oz (1.5g) Step-by-Step Instructions Lightly wet the 8.0 oz (225g)...

A smiling woman holding a rustic bowl of freshly prepared Boiled Asparagus with Sliced Lemon, lightly dressed with avocado oil and salt.

Boiled Asparagus with Sliced Lemon

Ingredients Here is exactly what you need to prepare this Boiled Asparagus with Sliced Lemon recipe, measured precisely for consistent results: Asparagus: 10 large asparagus spears (approx. 8 oz / 225g) Avocado Oil: 3 tbsp. (1.5 oz / 45g) Lemon Juice: 0.25 tbsp. (0.13...

Smiling woman in a green sweater presents a ceramic bowl of roasted red potatoes garnished with herbs in a bright kitchen.

Baked Radish Snack

Ingredients 8 oz. (225g) red radishes, washed, trimmed, and halved or quartered 2 tbsp. (30ml) olive oil 2 tbsp. (28g) unsalted butter 1 clove (0.1 oz. / 3g) garlic, finely diced 1 tsp. (5ml) lemon juice 0.25 tsp. (0.1 oz. / 1g) oregano, dried 0.1 tsp. (0.5g) salt, to...

A female food blogger in a kitchen, wearing an apron, holding a rustic ceramic bowl filled with cooked Instant Pot cheesy red potatoes topped with melted parmesan and herbs, with an Instant Pot visible in the background.

Red Potato with Cheese

Ingredients Butter: 1 tbsp (0.5 oz / 14g) Red potatoes (cut into 1-inch cubes): 1 lb (16 oz / 454g) Chicken broth: 1 cup (8 fl oz / 240g) Dried rosemary: 1 tsp (0.04 oz / 1.2g) Dried oregano: 1 tsp (0.03 oz / 1g) Dried parsley: 1 tsp (0.02 oz / 0.5g) Salt: 0.25 tsp...

A friendly food blogger wearing a green apron holds a rustic ceramic bowl filled with Autumn Potatoes Salad, featuring chunky potatoes, hard-boiled eggs, and fresh herbs. In the background of the warm, naturally lit kitchen, an Instant Pot pressure cooker and mini decorative pumpkins are visible on a wooden table.

Autumn Potatoes Salad

Ingredients Creating this hearty dish requires just a few simple pantry staples. Here is exactly what you need to whip up this flavorful Autumn Potatoes Salad: 1.5 cups (12 fl oz / 355 ml) water 4 large eggs (approx. 7 oz / 200g total) 6 medium potatoes (approx. 32 oz...

A smiling woman wearing an apron holds a rustic bowl filled with seasoned Garlic Roasted Potatoes garnished with fresh rosemary and garlic cloves in a kitchen setting.

Garlic Roasted Potatoes

Ingredients To achieve the best results, precision is key. Here are the exact measurements you will need: Vegetable oil: 5 tbsp. (2.5 oz / 75g) Garlic: 5 cloves (0.1 oz / 5g) Baby potatoes: 2 lbs. (32 oz / 907g) Fresh rosemary: 1 sprig (0.1 oz / 2g) Vegetable or...

A smiling food blogger presents a warm, ceramic dish of creamy, golden-brown Scalloped Potatoes garnished with fresh chives, freshly prepared in a rustic kitchen setting.

Scalloped Potatoes

Ingredients Potatoes: 6 medium potatoes (approx. 32 oz / 907g), peeled and thinly-sliced Chives: 1 tbsp. (0.1 oz / 3g) chives, chopped Salt: 0.5 tsp. (0.1 oz / 3g) kosher salt Pepper: 0.25 tsp. (0.04 oz / 1g) ground black pepper Broth: 1 cup (8 fl oz / 240g) chicken...

A smiling woman in a kitchen holds up a rustic bowl of creamy Brussels Sprouts Cream, garnished with halved Brussels sprouts and chives, with an Instant Pot and wooden utensils visible in the background.

Brussels Sprouts Cream

Ingredients For maximum accuracy in the kitchen, I have provided precise measurements using volume, imperial, and metric weights. Olive oil: 1.0 tbsp. (0.5 oz / 15g) Shallots: 2.0 medium, chopped (2.0 oz / 55g) Coconut cream: 1.0 cup (8.5 oz / 240g) Chicken stock: 1.0...

A smiling chef wearing a striped apron comfortably holding a warm, rustic bowl of blended cheesy broccoli with chives, with an Instant Pot and fresh ingredients in the background.

Cheesy Broccoli with Chives

Ingredients 2 cups (8 oz / 225g) Shredded cheddar cheese 1 medium (10.6 oz / 300g) Broccoli head; florets separated 1 tbsp. (0.1 oz / 3g) Chopped fresh chives 4 cups (32 fl oz / 946g) Chicken stock 1 cup (8 fl oz / 240g) Coconut cream 0.25 tsp. (0.03 oz / 0.8g) Garlic...

A smiling woman standing in a bright kitchen holding a rustic ceramic bowl filled with crispy, golden-brown Spicy Zucchini Chips seasoned with taco spices.

Spicy Zucchini Chips

Ingredients 1 large zucchini, finely sliced — approx. 8.0 oz (225g) or 2.0 cups 1.0 Tbsp. taco seasoning — 0.5 oz (14g) 2.0 Tbsp. coconut oil (for frying) — 1.0 oz (28g) 0.25 tsp. salt (to taste) — 0.05 oz (1.5g) Step-by-Step Instructions Lightly wet the 8.0 oz (225g)...

A smiling woman holding a rustic bowl of freshly prepared Boiled Asparagus with Sliced Lemon, lightly dressed with avocado oil and salt.

Boiled Asparagus with Sliced Lemon

Ingredients Here is exactly what you need to prepare this Boiled Asparagus with Sliced Lemon recipe, measured precisely for consistent results: Asparagus: 10 large asparagus spears (approx. 8 oz / 225g) Avocado Oil: 3 tbsp. (1.5 oz / 45g) Lemon Juice: 0.25 tbsp. (0.13...

0
Would love your thoughts, please comment.x
()
x
0