Looking for a quick, healthy, and incredibly flavorful meal that fits perfectly into a low-carb lifestyle? You’ve found it! These Spinach and Walnut Patties are a game-changer for busy weeknights. Ready in just 30 minutes, they boast a wonderfully savory flavor from the Provolone cheese and spices, a satisfying texture from the nuts, and a powerhouse of nutrients from fresh spinach. They are fantastic as a light lunch, a protein-packed snack, or even a unique appetizer. Simple, satisfying, and seriously delicious!
Ingredients
• 1 lb (450g) fresh spinach, roughly chopped
• 1 cup (120g) walnuts
• ¼ cup (25g) ground almonds, for coating
• ½ cup (55g) shredded Provolone cheese
• 4 large eggs
• 3 tsp (12g) baking powder
• 1 tbsp (15ml) olive oil
• 1 tbsp (15g) butter
• Spices
• 1 tsp (5g) salt
• ¼ tsp red pepper flakes
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ¼ tsp turmeric powder
Instructions
1. In the bowl of a food processor, combine the fresh spinach, walnuts, olive oil, salt, red pepper flakes, garlic powder, onion powder, and turmeric. Pulse until the mixture is finely chopped and well incorporated, but still has some texture.
2. Transfer the spinach mixture to a large mixing bowl. Add the eggs, shredded Provolone cheese, and baking powder. Whisk everything together until the mixture is fully combined and becomes sticky.
3. Spread the ground almonds on a small plate. Using your hands, form the spinach mixture into 6 equal-sized patties. Gently press each patty into the ground almonds, coating both sides evenly.
4. Set your Instant Pot to the ‘Sauté’ function. Add the butter and allow it to melt completely.
5. Carefully place the patties in the hot pot, ensuring not to overcrowd them (work in batches if needed). Cook for 5 minutes on each side, or until they are beautifully golden brown and firm to the touch.
6. Transfer the cooked patties to a serving plate. Serve immediately with a side of Greek yogurt or sour cream for dipping.
Nutritional Information
• Per Serving (1 patty)
• Calories: 296
• Total Fat: 25.1g
• Net Carbs: 3.9g
• Fiber: 3.7g
• Protein: 15.1g
Pro Tips
• & Variations
• Don’t have an Instant Pot? These can easily be made on the stovetop. Simply heat the butter in a large non-stick skillet over medium heat and cook for 5 minutes per side.
• For a different flavor profile, swap the Provolone with crumbled feta or sharp cheddar cheese.
• These patties are excellent for meal prep. Store cooked patties in an airtight container in the fridge for up to 4 days. Reheat in a skillet or air fryer to restore crispness.
• For an extra bright, fresh flavor, add 1 teaspoon of lemon zest to the spinach mixture in the food processor.
FAQ
Q: Are these spinach and walnut patties keto-friendly
A: Yes, these patties are very keto-friendly. With only 3.9g of net carbs and 15.1g of protein per patty, they are a perfect fit for a low-carb or ketogenic diet.
Q: Can I make these spinach patties without an Instant Pot
A: Absolutely! You can easily make these on the stovetop. Just heat butter in a large non-stick skillet over medium heat and cook the patties for about 5 minutes per side until golden brown and firm.
Q: How do I store and reheat leftover patties
A: These patties are excellent for meal prep. Store cooked patties in an airtight container in the refrigerator for up to 4 days. For the best texture, reheat them in a skillet or an air fryer to restore their crispness.
Q: Can I use a different kind of cheese in this recipe
A: Definitely! While the recipe uses Provolone, you can easily swap it for other cheeses. The pro tips suggest that crumbled feta or sharp cheddar would be delicious alternatives.
