Strawberry avocado spinach smoothie is a vibrant, five-minute breakfast where the avocado makes everything creamy and the spinach stays completely hidden. Fresh strawberries bring the sweetness, almond milk keeps it light, and the whole thing blends smooth in under a minute. Two glasses, no fuss, done.
Tired of boring breakfasts? Jumpstart your day with a smoothie that’s as delicious as it is nutritious! This Strawberry Avocado Spinach Smoothie is a game-changer. The avocado makes it unbelievably creamy, the strawberries add a burst of sweetness, and the spinach packs in nutrients you won’t even taste. It’s the perfect, vibrant way to fuel your morning in just 5 minutes!
Ingredients
• 1 cup / 150g (5.3 oz) fresh strawberries, hulled
• ½ medium / 75g (2.65 oz) ripe avocado, peeled and pitted
• 1 cup / 30g (1.06 oz) packed baby spinach
• 1 cup / 240ml unsweetened almond milk
• 1-2 teaspoons sweetener of choice, like honey or maple syrup
• 1 cup (240 ml) / 6-8 ice cubes
Instructions
1. Directions1. Combine the strawberries, avocado, spinach, almond milk, sweetener, and ice cubes in a high-speed blender.
2. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
3. Taste and adjust sweetness if necessary. Pour into two glasses and serve immediately for the best texture and flavor.
Nutritional Information
• NutritionServing Size: 1 smoothieCalories: 156Fat: 6.9gProtein: 2.7g (0.1 oz)*Approximate values per serving.
Pro Tips
• for the Perfect Smoothie
• For an extra thick and frosty smoothie, use frozen strawberries and skip the ice cubes.
• Add a scoop of your favorite vanilla protein powder or a tablespoon of chia seeds for an extra protein kick.
• Ensure your avocado is perfectly ripe (it should yield to gentle pressure) for the creamiest possible texture.
• Prep smoothie packs by portioning the strawberries, avocado, and spinach into freezer-safe bags. When ready, just add to the blender with your milk.
FAQ
Q: Can you taste the spinach in this smoothie
A: No, you can’t taste the spinach at all. The natural sweetness of the strawberries and the rich, creamy texture from the avocado completely mask the spinach flavor, making it a perfect way to sneak in extra greens.
Q: Why put avocado in a strawberry smoothie
A: Avocado is the secret ingredient for an ultra-creamy, thick smoothie without using banana or yogurt. It adds healthy fats that help keep you feeling full and satisfied, plus it contributes to the smoothie’s smooth, velvety texture.
Q: How can I make this smoothie higher in protein
A: To easily boost the protein, add a scoop of your favorite vanilla or unflavored protein powder. You can also add a tablespoon of chia seeds or hemp hearts for an extra kick of protein and fiber.
Q: Can I use frozen fruit instead of fresh
A: Yes, absolutely! Using frozen strawberries is a great idea. It will make your smoothie extra thick and frosty, and you can skip adding the ice cubes.
Pro Tips
- Use a perfectly ripe avocado that yields to gentle pressure. Under-ripe avocado leaves the smoothie thin and grassy instead of creamy.
- For an extra thick, frosty smoothie, use frozen strawberries and skip the ice cubes entirely. Same chill, more fruit flavour, no watered-down texture.
- Blend the spinach with the almond milk first for a few seconds before adding the fruit. This breaks the leaves down fully so no green flecks survive.
- A scoop of vanilla protein powder or a tablespoon of chia seeds boosts the protein or fibre without changing the method. Adjust the sweetener at the end, tasting as you go.
- Serve immediately while frosty for the best texture. The recipe makes two smoothies, and it's not one that waits well once blended.
Frequently Asked Questions
Can I make this smoothie ahead of time?
It's best fresh, since the avocado browns and the texture thins as it sits. If you must prep, blend in the morning and refrigerate for a few hours with a squeeze of lemon on top.
Can I taste the spinach in it?
Not at all. The strawberries and avocado dominate, and blending the spinach with the almond milk first breaks the leaves down completely. It's an easy way to add nutrients.
Can I freeze this smoothie?
Freeze the blended smoothie in portions and thaw in the fridge, or freeze the pre-portioned fruit and spinach in bags and blend from frozen with fresh almond milk.
Is this smoothie keto-friendly?
It's a moderate-carb option at 15g carbs per serving with 6.9g fat and 2.7g protein, since strawberries and avocado are the main ingredients. Keep the sweetener to a teaspoon and it fits a relaxed keto day.
Recipe card below.
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Strawberry Avocado Spinach Smoothie
Ingredients
Method
- Directions1.
- Combine the strawberries, avocado, spinach, almond milk, sweetener, and ice cubes in a high-speed blender.
- Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into two glasses and serve immediately for the best texture and flavor.
- Add a scoop of your favorite vanilla protein powder or a tablespoon of chia seeds for an extra protein kick.
