Cheesecake Muffins and Berries

Cheesecake Muffins and Berries

Serves: 4 Preparation time: 40 minutes Ingredients: 1.5 cups pecans 4 tbsp. unsalted butter, melted 1/8 tsp. sea salt 1 tsp. powdered stevia 24 oz. cream cheese 1.5 tsp. pure vanilla extract 2 large eggs, beaten 1 cup heavy whipping cream 1 tsp. liquid stevia 3/4 cup...
Coconut and Almond Bites

Coconut and Almond Bites

Serves: 3 Preparation time: 35 minutes Ingredients: 2 large egg whites 2 tsp. raw honey 1 tsp. pure almond extract 2 cups unsweetened shredded coconut 16 whole almonds 4 oz. 85 percent cacao dark chocolate bar 1 tbsp. coconut oil Preparation: Preheat the oven to 350°F...
Seafood Chowder the Keto Way

Seafood Chowder the Keto Way

Serves: 4 Preparation time: 45 minutes Ingredients: 1/4 cup unsalted butter 1/4 cup shallots, diced 1/4 cup carrots, diced 1/4 cup celery, diced 1/2 tsp. dried thyme 2 cups vegetable broth 1/4 lb celery root, peeled and diced 1/2 tsp. sea salt 1/ tsp. freshly ground...
Hearty Italian Stew

Hearty Italian Stew

Serves: 3-4 Preparation time: 25 minutes Ingredients: 1/4 cup extra-virgin olive oil 1/2  cup yellow onion, diced 1/2 cup carrot, diced 1 garlic clove, minced 1 lb. ground mild Italian sausage 1/2 medium green bell pepper 1 tbsp. tomato paste 4 cups chicken stock 8...
Simple Side Salad the Keto Way

Simple Side Salad the Keto Way

Serves: 4 Preparation time: 15 minutes Ingredients: 3 cups mixed greens 2 tbsp. extra-virgin olive oil 1 tbsp. balsamic vinegar 1/4 tsp. sea salt 1/2 medium avocado, diced 2 green onions, thinly sliced 2 tbsp. raw sunflower seeds 2 oz. chèvre, crumbled Preparation: In...