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Brownie Muffins for Ketoheads

Brownie Muffins for Ketoheads

Jul 22, 2022 | Breakfast

These muffins look like chocolate but they aren’t! And why is that a good thing? Because you can eat them shamelessly. Made with wholesome ingredients, they are perfect for an everyday breakfast. Serves 6 Ingredients 1 cup golden flaxseed meal 1 tbsp. cinnamon ¼ cup...
Cheddar Scrambled Eggs with Spinach

Cheddar Scrambled Eggs with Spinach

Jul 20, 2022 | Breakfast

This breakfast provides you all the nutrients needed to start off a wonderful day. Green never tasted so good! Serves 1 Ingredients 4 cup fresh spinach 4 eggs ½ cup cheddar cheese 1 tbsp. heavy cream 1 tbsp. olive oil Salt and pepper Directions In a bowl, mix together...
Red Chocolate Doughnuts

Red Chocolate Doughnuts

Jul 18, 2022 | Breakfast, Dessert

Chocolate, vanilla and coconut come together to make red velvet like you’ve never tasted before – and in a way that you won’t feel too guilty for eating one…or two. Serves 9 Ingredients For the donut: ¼ cup Erythritol ½ cup coconut flour 2 tbsp. cocoa powder ¼ cup...
Salted Caramel Cereal with Pork Rinds

Salted Caramel Cereal with Pork Rinds

Jul 17, 2022 | Breakfast, Red Meat

This crunch, salty-sweet combination will knock your socks off in the morning, which is inconvenient if you’ve only just put them on. Oh well. Serves 1 Ingredients 1 oz. pork rinds 2 tbsp. butter 1 cup vanilla coconut milk 2 tbsp. heavy cream ¼ tbsp. ground cinnamon 1...
Pumpkin Bread

Pumpkin Bread

Jul 15, 2022 | Breakfast

If you’re a pumpkin lover and missing all the Halloween pumpkin treats, you’re going to love this loaf. Each serving acts like a delicious little protein bar. Serves 10 Ingredients 1½ cups almond flour 3 egg whites ¼ cup granulated sugar ½ cup coconut milk ¼ cup...