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Bake and Freeze Pizza

Bake and Freeze Pizza

May 6, 2022 | Dinner

This pizza is a great all-in-one freezer meal for busy families. The toppings are baked right into the pizza, so it holds together very well for freezing and transporting to school or daycare. Kids love pizza, and this is a nongreasy version that will satisfy any keto...
Tacos

Tacos

May 5, 2022 | Snacks

These are a fun keto version of regular tacos that closely resemble the real thing! The cheese is transformed into a crunchy taco shell that kids love. 14 g cheese, Kraft Cheddar, block style, grated 14 g 85% lean ground beef, cooked 10 g mayonnaise, Hellmann’s...
White Chicken Chili

White Chicken Chili

May 3, 2022 | Lunch, Poultry

This soup has a great flavor. A small pinch of cumin goes a long way to make a big impact on its flavor. For a spicy version, recalculate to use a jalapeno pepper. 50 g chicken broth, Imagine free range 35 g 40% heavy cream 16 g chicken breast, cooked, diced small 16...
Chicken Salad Sandwich Wrap

Chicken Salad Sandwich Wrap

May 2, 2022 | Poultry, Snacks

Just because you cannot have carbs does not mean that you cannot have a sandwich! Egg whites that are beaten stiff then carefully cooked in a nonstick pan make a great substitution for a wrap. This also has the added benefit of adding to the protein of the meal...
Fondue with Veggies

Fondue with Veggies

May 1, 2022 | Snacks

The addition of a thick cheese sauce is a great way to get kids to eat their veggies! Low-glycemic vegetables are calculated for this recipe; for lower ratios, you could add carrots or sweet peppers. 41 g 40% heavy cream 28.4 g cheese, Kraft Cheddar, block style,...