a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
FRIED CABBAGE WEDGES

FRIED CABBAGE WEDGES

Aug 1, 2021 | Snacks

SERVES 6 PREP TIME: 5 minutes COOK TIME: 15 minutes As a keto warrior, you’ll soon realize that cabbage is a wonderful keto-friendly food that goes well with just about everything. With a little creativity, you can have a lot of fun with it, too. I’ve seen cabbage...
HUMMUS CELERY BOATS

HUMMUS CELERY BOATS

Jul 31, 2021 | Snacks

SERVES 10 PREP TIME: 5 minutes, plus 24 hours to soak nuts COOK TIME: — My favorite snack as a kid was ants on a log. Have you ever had it? You take celery sticks, fill them with nut butter, and top with raisins. How fun, eating ants for a snack! I thought it was one...
TAPENADE

TAPENADE

Jul 30, 2021 | Dinner

SERVES 6 PREP TIME: 5 minutes COOK TIME: — I could live on tapenade. In fact, while writing this book, I nearly did! Amazing on its own or with celery sticks, pepperoni slices, or pork rinds, it makes the perfect midday snack or light meal. This recipe calls for only...
CAULIFLOWER PATTIES

CAULIFLOWER PATTIES

Jul 29, 2021 | Snacks

MAKES 10 patties (2 per serving) PREP TIME: 10 minutes COOK TIME: 20 minutes There are so many ways to enjoy cauliflower, and this is one of the best ways I know. Once you get comfortable with this recipe, you can play around with the flavors. Adding bacon is always a...
MAC FATTIES

MAC FATTIES

Jul 27, 2021 | Snacks

MAKES 20 fat cups (1 per serving) PREP TIME: 10 minutes, plus time to freeze COOK TIME: — When I started keto, I thought that fat bombs could only be sweet. I loaded up on ingredients like cacao powder, stevia, erythritol, and nuts in an attempt to increase my fat...