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Keto meat balls

Keto meat balls

Total time: 35 minutes Ingredients : • 11 eggs • 7 ounces of mozzarella cheese • 4 ounces of chopped and cooked bacon • 3 chopped scallions • 1 ounce of ground beef • Salt • Pepper • Teaspoon of olive oil Directions 1. Preheat oven to 350 degrees F 2. Spray baking...
Keto almond pancake

Keto almond pancake

Total time: 30 minutes Ingredients : • 1 ½ cups of almond flour • 3 teaspoons of baking powder • 1 teaspoon of salt • 1 tablespoon of stevia • 1 ¼ cup of almond milk • 1 egg • 3 tablespoons of melted ghee • 2 teaspoons of olive oil Directions 1. Put in dry ingredients...
Keto almond cereal

Keto almond cereal

Total time: 25 minutes Ingredients : • 3 cups of unsweetened coconut flakes • 1 cup of sliced almonds • ¾ tablespoon of cinnamon • ¾ tablespoon of nutmeg Directions 1. Preheat oven to 250 degrees F 2. The almonds and coconut flakes together 3. Pour in the nutmeg and...
Chocolate bread spread

Chocolate bread spread

Total time: 20 minutes Ingredients : • 4 cups of sweet cream • 2 ounces of coconut oil • 3 ounces of chocolate • 1 teaspoon of coconut extract • 1 tablespoon of powdered cacao • Groundnuts [optional] Directions 1. Place sweet cream in a microwavable bowl and heat for...
Berry bread spread

Berry bread spread

Total time : 15 minutes Ingredients : • 2 cups of coconut cream • 2 ounces of strawberries • 1 ½ ounces of blueberries • 1 ½ ounces of raspberries • ½ teaspoon coconut extract Directions 1. Separate 3 of each berry type and dice in small pieces 2. Put in the...
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