Coconut Porridge
Preparation Time: 2 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 1 egg • 1 tablespoon of coconut flour • 1pinch ground psyllium, husk powder • salt • 1 oz. butter oil/coconut oil • 4 tbsp. coconut cream Directions: 1. Put all ingredients to a saucepan....
Sheet Pan Eggs
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • coconut oil • salt and pepper to taste • ½ cup mixed bell peppers • ¼ cup chopped chives Directions: 1. Preheat the oven to medium (300-400°F) Grease your baking sheet with...
Cauli Flitters
Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: • 2 eggs • 1 head of cauliflower • 1 tablespoon of yeast • sea salt, black pepper • 1-2 tbsp. greek • 1 tablespoon . turmeric • 2/3 cup almond flour Directions: 1. Put cauliflower in your...