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PERSPECTIVE ON HISTORY AND THE KETOGENIC DIET IS BACK

PERSPECTIVE ON HISTORY AND THE KETOGENIC DIET IS BACK

Aug 4, 2023 | Wiki Keto Leaks

William Banting, an English undertaker, tried fruitlessly to reduce weight IN THE MID-1800S. He continued to gain. Doctors advised him to follow the advice given to patients today: reduce calorie intake and increase activity. This was unsuccessful. Among his 20 failed...
Taco Wedge Salad

Taco Wedge Salad

Aug 4, 2023 | Breakfast

makes 4 servings · prep time: 15 minutes (not including time to make taco meat) Taco salad is one of the meals that I eat the most; I never get tired of it. The great thing about taco salad is that there are no rules. You can use any type of lettuce or cheese you have...
KNOW YOUR KETO GOALS

KNOW YOUR KETO GOALS

Aug 3, 2023 | Wiki Keto Leaks

Eight weeks remained until the wedding, and Monica was determined to look well in that outfit. Even though Cinderella’s stepsisters went to great lengths to fit into the glass slipper, this didn’t quite feel like the glass-slipper moment. Although being a...
Fat burning and ketones

Fat burning and ketones

Aug 3, 2023 | Wiki Keto Leaks

A ketogenic diet is created specifically to cause the body to go into ketosis. The body turns to fat as a source of energy when the level of glucose in the blood falls to extremely low levels. The body uses the fat reserves as fuel by burning them. Ketones are a class...
Greek Salad

Greek Salad

Aug 3, 2023 | Breakfast

makes 4 servings · prep time: 15 minutes Ten out of ten times, if I see a Greek salad on a restaurant menu, I will order it. I just love the combination of fresh Mediterranean-inspired ingredients. A couple years ago, I traveled to the beautiful Greek island of...