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There Is No Super Fuel in Ketones

There Is No Super Fuel in Ketones

True story: I discovered some shocking information regarding ketones while doing the research and writing for my keto web-blog which examines how we may increase the generation of mitochondrial energy and, as a result, increase our levels of energy. The body’s...
Strawberry Spinach Salad

Strawberry Spinach Salad

makes 4 servings · prep time: 15 minutes (not including time to cook bacon) This salad goes into heavy rotation in my meal plan during the summer months, and I love that I can make it with strawberries from my own garden. To make it a full meal, I love to top it with...
Techniques for Intermittent Fasting That will Work Best

Techniques for Intermittent Fasting That will Work Best

We must choose the intermittent fasting technique that will work best for us as we proceed on our path to become the person we aspire to be. We must once more picture the outcomes of our ideal existence. We must determine how much weight we need to shed in order to...