a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Chocolate & Zucchini Cake

Chocolate & Zucchini Cake

Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 7.4 g ● Total Fats: 26.5 g ● Protein: 10.1 g ● Calories: 306 Ingredients ● Almond flour (3 cups) ● Baking soda (1 tsp.) ● Coconut flour (.25 cup) ● Cacao powder (.5 cup) ● Eggs (4) ● Vanilla extract (3...
Carrot & Almond Cake – Instant Pot

Carrot & Almond Cake – Instant Pot

Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 25 g ● Protein: 6 g ● Calories: 268 Ingredients ● Eggs (3) ● Apple pie spice (1.5 tsp.) ● Almond flour (1 cup) ● Swerve (.66 cup) ● Baking powder (1 tsp.) ● Coconut oil (.25 cup) ● Shredded...
Blueberry Cupcakes

Blueberry Cupcakes

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2.8 g ● Protein: 4.4g ● Total Fats: 11.4 g ● Calories: 138 Ingredients ● Melted butter (1 stick) ● Coconut flour (.5 cup) ● Granulated sweetener of choice (4 tbsp.) ● Baking powder (1 tsp.) ● Lemon juice (2...
Almond Flour Cupcakes with Raspberry Frosting

Almond Flour Cupcakes with Raspberry Frosting

Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 5 g ● Protein: 4 g ● Total Fats: 34 g ● Calories: 349 Ingredients ● Almond flour (.25 cup) ● Coconut flour (.25 cup) ● Sea salt (.25 tsp.) ● Large eggs (3) ● Vanilla extract (1 tbsp.) ● Coconut oil (.25 cup)...
ZUCCHINI, SAUSAGE & MELTED CHEESE CASSEROLE

ZUCCHINI, SAUSAGE & MELTED CHEESE CASSEROLE

PREP TIME: 10 minutes COOKING TIME: 30 minutes MAKES 8 servings This versatile casserole, which is similar to a frittata, makes a great brunch, or it can be made ahead and stored in the refrigerator for quick and easy breakfasts during the week. 1 tablespoon olive oil...