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EAT FAT BEAT FAT

    Strawberry Spinach Salad

    Strawberry Spinach Salad

    makes 4 servings · prep time: 15 minutes (not including time to cook bacon) This salad goes into heavy rotation in my meal plan during the summer months, and I love that I can make it with strawberries from my own garden. To make it a full meal, I love to top it with...
    Techniques for Intermittent Fasting That will Work Best

    Techniques for Intermittent Fasting That will Work Best

    We must choose the intermittent fasting technique that will work best for us as we proceed on our path to become the person we aspire to be. We must once more picture the outcomes of our ideal existence. We must determine how much weight we need to shed in order to...
    Cheddar Jalapeño Bacon Biscuits

    Cheddar Jalapeño Bacon Biscuits

    makes 8 biscuits (1 per serving) · prep time: 10 minutes · cook time: 20 minutes If there is a Red Lobster near you, then you already know how good their Cheddar Bay Biscuits are. However, they are not low-carb. So I knew that I needed to create my own healthier...
    Diet and Intermittent Fasting

    Diet and Intermittent Fasting

    We have covered a number of key features of intermittent fasting, but we have reserved the most significant aspect for last. Although caloric restriction and subsequent dietary adjustments are necessary for intermittent fasting, neither exercise nor understanding of...