Mar 17, 2020 | Stews & Soups
Chicken Chowder (Total Time: 40 MIN| Serves: 8) Ingredients: 1lb chicken meat, lean, cubed 1lb bacon, fried and crumbled up 2 cups chicken stock 1 cup heavy cream 1 minced onion 1 sliced leek 2 stalks celery, diced 4 tbsp. butter 1tsp garlic powder 1tsp onion powder...
Mar 16, 2020 | Stews & Soups
Chicken and Beansprouts (Total Time: 35 MIN| Serves: 5) Ingredients: 2lbs chicken breast 20oz chicken stock 2 cups bean sprouts 1 red onion, cut into thin strips 4 green bell peppers, cut into thin strips 4 garlic cloves, minced 4 tbsp. low sodium, no soy oyster sauce...
Mar 16, 2020 | Stews & Soups
Chanaflower Masala (Total Time: 20 MIN| Serves: 4) Ingredients: 2 cups chopped raw cauliflower 1 can chopped tomatoes 1 cup water 1 onion, minced 4 tbsp. chana masala mix 1 tbsp. oil salt and pepper Directions: Warm the oil in your Instant Pot. Soften the onion 5...
Mar 16, 2020 | Stews & Soups
Butter Cod (Total Time: 15 MIN| Serves: 4) Ingredients: 4 fillets cod 2 cups water 1 cup milk ½ cup parsley 1 diced white onion 2oz softened butter salt and pepper lemon juice Directions: Mix the milk and butter and warm in your Instant Pot. Season with olive oil,...
Mar 16, 2020 | Stews & Soups
Buffalo Chicken Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 4 chicken breasts, cubed 2 cups chicken broth ½ cup cream ½ cup keto hot sauce 2 diced carrots 4 stalks of celery 1 minced onion 2oz cream cheese 4 tbsp. butter salt and pepper Directions: Put 2 tbsp....
