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Rapid weight loss diet

Rapid weight loss diet

Mediterranean Chicken & Olives (Total Time: 45 MIN| Serves: 6) Ingredients: 4 lbs. boneless chicken thighs 2 cans tomatoes ¼ cup pitted black olives 1 tbsp. minced garlic 3 tsp paprika 1 tsp olive oil salt and pepper to taste Directions: Put the chicken in the...
Weight loss diet for women

Weight loss diet for women

Lamb Tagine (Total Time: 35 MIN| Serves: 6) Ingredients: 2lbs lamb shoulder diced 1 cup stock 2 diced onions 3.5oz almond slivers Moroccan spice mix 3 tbsp. olive oil 2 cups cauliflower rice, for serving Directions: Mix 2 tbsp. of the oil and spices and rub into the...
Protein diet plan

Protein diet plan

Lamb Stew (Total Time: 85-90 MIN| Serves: 8) Ingredients: ½ cup Lamb Tallow 3 cloves Garlic Crushed 1 large Onion (diced) ¼ cup Rosemary (chopped) 3 sticks Celery (diced) 1 tsp Salt 1 tsp Ground Black Pepper ½ cup Red Wine Vinegar 1 cup Tomato Puree 4 cups Beef Broth...
Diet and exercise

Diet and exercise

Korean Zoodle Pho (Total Time: 32 MIN| Serves: 6) Ingredients: 2lbs pork shoulder, cut into thin strips 12oz zucchini, spiralized 1 cup chicken stock ¼ cup soy-free Korean stock 1-ounce shiitake mushroom caps, quartered Directions: Put your Instant Pot on high and add...
Keto diet plan for women

Keto diet plan for women

Keto Stewed Scotch Egg (Total Time: 28 MIN| Serves: 8) Ingredients: 2lbs 20% fat pork mince, ground, salted and peppered 8 eggs 2 cups almond meal 2 cups tomato sauce 2 tbsp. coconut oil 1oz mixed herbs dipping sauces Directions: Put the eggs into your Instant Pot and...