a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Garlic Bok Choy

Garlic Bok Choy

(Total Time: 20 MIN| Serves: 3) Ingredients: 2 lbs bok choy, chopped 4 garlic cloves, crushed ½ cup sour cream ½ cup vegetable stock 1 small onion, chopped 2 tbsp olive oil Spices: 1 tsp sea salt ½ tsp black pepper, ground ¼ tsp smoked paprika, ground Directions:...
Cauliflower Onion Hash

Cauliflower Onion Hash

(Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb cauliflower, chopped 2 medium-sized onions, sliced 1 cup green cabbage, shredded 1 cup vegetable stock 2 tbsp olive oil ¼ cup parmesan cheese Spices: 1 tsp salt ½ tsp dried thyme, ground ½ tsp smoked paprika, ground ¼...
Brussels Sprouts with Mushrooms

Brussels Sprouts with Mushrooms

(Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb Brussels sprouts, trimmed and halved 1 lb button mushrooms, sliced 1 medium-sized celery stalk, chopped 2 garlic cloves, crushed 1 tbsp fresh parsley, finely chopped 2 tbsp olive oil ¼ cup Greek yogurt, full-fat...
Spinach Pepper Stew

Spinach Pepper Stew

(Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb spinach, chopped 2 medium-sized bell peppers, chopped 1 cup fresh kale, chopped 1 cup vegetable stock 2 tbsp butter ¼ cup cream cheese, full-fat Spices: 1 tsp salt ¼ tsp black pepper, ground ½ tsp red chili flakes ½...
Bell Peppers in Hot Sauce

Bell Peppers in Hot Sauce

(Total Time: 20 MIN| Serves: 4) Ingredients: 1 medium-sized red bell pepper, chopped 1 medium-sized green bell pepper, chopped 1 medium-sized yellow bell pepper, chopped 1 medium-sized onion, sliced 1 small celery stalk, chopped 2 garlic cloves, finely chopped ½ cup...